PT Paahtio
PT PaahtioKolme valmentajaveljestä, jotka ovat kiinnostuneita hyvinvoinnista ja terveyden optimoimisesta. Asiaa rennolla otteella ravinnosta, treenistä, palautumisesta sekä elämänlaadun parantamisesta! www.ptpaahtio.fi
| Publishes | Twice monthly | Episodes | 78 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Finnish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Tässä jaksossa puretaan jouluruoat osiin ilman syyllistämistä tai joulumieltä pilaavaa nillitystä. Käydään läpi perinteiset joulupöydän klassikot, vertaillaan niitä keskenään ja katsotaan, mitkä vaihtoehdot tukevat hyvinvointia ja mitkä vie kalorit h... more
Tässä jaksossa puhutaan loukkaantumisten ehkäisystä ilman tylsää by the book -luennointia. Käydään läpi selkeät, tutkitut ja testatut keinot siihen, miten keho pysyy ehjänä vaikka treeniä lisätään – olit sitten aloittelija, tauolta palaaja tai kokenu... more
Tässä jaksossa murskataan viisi yleistä mutta sitkeää hyvinvointimyyttiä: onko hedelmät muka epäterveellisiä? Tarvitsetko satoja vatsarutistuksia sixpackiin? Tappaako istuminen oikeasti? Ja entä se klassikko – tekeekö rasva susta lihavan?
Me käydään... more
Tässä jaksossa puhutaan elämäntavasta ja filosofiasta, joka toimii oikeassa elämässä, ei vain silloin, kun kaikki menee täydellisesti.
80/20-sääntö sallii pizzan, viinilasillisen ja illanvietot, mutta perustuu siihen, että arjen rutiinit on muuten ... more
Key Facts
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Chart Rankings
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Spotify | #92 |  Finland/Top Podcasts |
Spotify | #57 | Finland/Trending |
Apple Podcasts | #179 | Finland/Top Podcasts |
Apple Podcasts | #7 | Finland/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of PT Paahtio are there?
PT Paahtio launched 3 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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