輕鬆學養生
輕鬆學全生命教育學苑在快節奏的生活裡，我們常常忘了身體與自然的節奏。 輕鬆學養生 | Easy Learn Vitality，帶你走進《黃帝內經》等養生經典，以簡單易懂的方式探索身心調養與精氣神之道。 我們運用趨近於無我的AI生成，將古老智慧轉化為淺白內容，讓你輕鬆聽、輕鬆學，一步一步，順應自然、養護生命，養出充滿活力的日常。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationAlternative HealthHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
本集深入淺出介紹《黃帝內經》中的「平人氣象」概念，引導讀者從呼吸、脈搏、胃氣、四季律動、身體色澤與姿態等面向，學習自我觀察與覺察身體的健康狀態。內容強調「治未病」的養生智慧，並提供具體的「課後作業」，幫助聽眾在日常生活中實踐，找回身心平衡，成為自己最好的醫生。
--
Hosting provided by SoundOn
深入淺出解析《黃帝內經．素問》的〈脈要精微論〉，從診脈的黃金時刻、五色與神采、脈象語言，到身體五大支柱、天人合一的四季律動、夢境解讀，最後提供具體生活練習，帶您重拾與身體的對話，學習在生活中實踐中醫養生之道，找回身心健康。
--
Hosting provided by SoundOn
探索《黃帝內經》中揭示的身體「季節密碼」，學習人體內生命活力如何隨著十二個月在不同臟腑間流轉。本文詳解肝、脾、心、肺、腎等臟腑在四季的養生重點、起居與情志調養建議，以及違反時序的警示。引導聽眾透過「順應」自然的原則，理解與天地同步的養生真諦，成為自己身體的知音。
--
Hosting provided by SoundOn
本集深入解析《黃帝內經》〈玉版論要〉的核心智慧，闡述「道在於一，神在於機」的診病原則，並透過「望色」的精妙，連結五臟健康與面部氣色的關係。進一步探討「權衡相奪」的陰陽平衡療法，最後將古老智慧轉化為順應四時、飲食有節、精神內守的日常養生練習，強調「治未病」的重要性，引導聽眾成為自身健康的守護者。
--
Hosting provided by SoundOn
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #33 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #250 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 輕鬆學養生
Where can I find podcast stats for 輕鬆學養生?
Rephonic provides a wide range of podcast stats for 輕鬆學養生. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 輕鬆學養生 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 輕鬆學養生 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 輕鬆學養生, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 輕鬆學養生?
Rephonic provides comprehensive predictive audience data for 輕鬆學養生, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 輕鬆學養生 have?
To see how many followers or subscribers 輕鬆學養生 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 輕鬆學養生 are there?
輕鬆學養生 launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 輕鬆學養生?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 輕鬆學養生?
Rephonic pulls ratings and reviews for 輕鬆學養生 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 輕鬆學養生?
Rephonic provides full transcripts for episodes of 輕鬆學養生. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.