Wellness Unpacked: Inclusive & Integrative Nutrition
Tisha RimanJoin Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else. Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
| Publishes | Monthly | Episodes | 18 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionSexualityHealth & Fitness | ||||
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Latest Episodes
In this episode, Tisha is taking a deep dive into Irritable Bowel Syndrome (IBS). She unpacks what IBS is (and isn’t), the importance of getting a proper diagnosis, and practical strategies for managing symptoms.
Tisha explores the gut-brain connec... more
In this episode of Wellness Unpacked, host Tisha is joined by Dr. Arlie Millyard (she/her), a naturopathic doctor specializing in LGBTQ2SIA+ wellness and gut health. They delve into the intricacies of queer inclusive care, the impact of stress on the... more
In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery, inclu... more
In this episode of 'Wellness Unpacked,' host Tisha chats with Registered Dietitian Leeauna Duchesne (she/her) about how to fuel your workouts through proper nutrition and supplementation. They cover topics such as the importance of pre- and post-work... more
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Apple Podcasts | #242 |  Sweden/Health & Fitness/Nutrition |
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this podcast launched 3 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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