Realise Mindfulness
Kate EnsorThe Realise Mindfulness podcast is your gateway to cultivating mindful well-being. Our host Kate is a BAMBA registered teacher who has experienced the profound impact of mindfulness first-hand and is excited to share the science-backed benefits of mindfulness and compassion and with you. In Season One we offer foundational teachings and meditation practices, building on this in Season Two to explo... more
| Publishes | Twice monthly | Episodes | 20 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
In the season finale, we delve into the connection between mindful compassion and our innate capacity for self-healing. This episode is a reflective journey that brings together the insights and practices we've explored throughout the season, highlig... more
How can we thread kind, wise and compassionate action into the very fabric of our daily life? This is what we explore in Episode 9, as we take a deep dive into the theme of living with a heartful mind and a mindful heart. We revisit our emotional reg... more
We explore deepening compassion with a special focus on the quality of equanimity as Kate joins in conversation with Frits Koster, renowned meditation teacher, author and course co-developer of the Mindfulness-Based Compassionate Living course for th... more
In episode 7 of our Mindful Compassion season, we explore the essence of "Growing Happiness." Grounded in ancient wisdom and modern psychology, join us as we walk the sometimes-illusive pathways to joy and fulfilment. Throughout the episode, we illum... more
Reviews
- Engaging and enlightening.
This series provides a lovely, gentle, calming stroll through an eight-week mindfulness course. Kate has a wonderful, engaging voice and a patient, persuasive way of bringing her audience with her. I’m very much enjoying it and would highly recommend.
Apple Podcasts5Nmhammond
United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |  Netherlands/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Realise Mindfulness?
These podcasts share a similar audience with Realise Mindfulness:
1. Tara Brach
How many episodes of Realise Mindfulness are there?
Realise Mindfulness launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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