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Hyrox
DEKA
DEKAFIT
Training
Resolute Coffee
Hyrox Training
Training Intensity
Running
Vienna
Nutrition
Fitness
Nutrition Strategies
Blood Glucose
Heart Rate Training
Chicago
Training Regimen
Ryan Kent
Injury Recovery
Deka Fit
Aerobic Capacity

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

PublishesWeeklyEpisodes403Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for RMR Training Podcast

Latest Episodes

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.00:03:25 — The Truth About ERG Misinformation00:06:52 — Ideal Damper Settings &... more

Ryan Kent welcomes Jack Driscoll and Colin Steifer to the pod after two weeks of head to head and team racing. They break down the Chicago and Dallas races, dig into why courses will never be truly identical, and talk through how those differences af... more

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-thres... more

HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing.

0:00 – Why This Episode Matters

Rich kicks things off solo while M... more

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jonah Rosner
A sports scientist specialized in marathon and distance training
Episode: Jonah Rosner: Elite Performance Science for Endurance
Jon Holman
Founder of RoxOpt, an analytics tool for Hyrox athletes.
RoxOpt
Episode: Jon Holman - How RoxOpt will improve your HYROX performance
Benjamin Burkhardt
CEO and founder of ESN
ESN
Episode: Nutrition for HYROX Performance with Benni Burkhardt.

Hosts

Ryan Kent
Coach and elite athlete with insights into hybrid training and racing.
Rich Ryan
Host and elite athlete known for expert insights into HYROX and hybrid training.

Reviews

4.9 out of 5 stars from 469 ratings
  • Love this podcast!

    Listening to the team almost daily as only found the podcast relatively recently. I find the discussion between the team so insightful and valuable, always learning some new tips and finish feeling pumped for my next training session. I highly recommend listening to this podcast 👍

    Apple Podcasts
    5
    NessCC
    United Kingdom4 months ago
  • Critical For training improvement & very entertaining

    Had no idea about hybrid competitions or how to train so came across this podcast when I heard about HYROX. Very entertaining & extremely useful for improvement in the sport

    Apple Podcasts
    5
    Game Changer..
    United States6 months ago
  • Learned so much

    Thank you all for sharing your knowledge, I learn so much from this podcast!

    Apple Podcasts
    5
    Bart7503
    Belgium7 months ago
  • Must Listen for Competitive Hyrox

    When Rich Ryan asks for a review you give him a review. Best hyrox / hybrid fitness podcast out there hands down, learned tons of new training tips and tricks. Keep up the good work fellas

    Apple Podcasts
    5
    jvarallo91
    United States7 months ago
  • Wonderful!

    So informative, fun and inspiring. Love listening to this show every week!

    Apple Podcasts
    5
    ShakeNShar
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback highlights the enjoyable blend of personal stories and professional advice, often noting the community aspect fostered by the hosts.
The content is praised for its informative nature and the expertise shared by the hosts, drawing commendations for their relatable and engaging styles.
Listeners find the conversations insightful and motivating, especially regarding training challenges and strategies for HYROX.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#38
United States/Sports/Running
Apple Podcasts
#26
United Kingdom/Sports/Running
Apple Podcasts
#47
Canada/Sports/Running
Apple Podcasts
#34
Australia/Sports/Running
Apple Podcasts
#50
Germany/Sports/Running
Apple Podcasts
#98
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

How Half Marathon Training Impacts HYROX Performance
Q: How would you direct someone who wants to run a half marathon to improve their HYROX performance?
I like the idea of it, provided the events are spaced properly.
Rich Ryan on Training Smarter for HYROX: Threshold Work, Sled Domination & Elite Mindset
Q: What do you think enabled you to do so well on the sleds?
I focused on training hard on the sleds and figured out the right balance of load and intensity to really improve.
Rich Ryan on Training Smarter for HYROX: Threshold Work, Sled Domination & Elite Mindset
Q: Rich, I'm curious to hear your overall reflections on your season. Are you content with how it's played out?
Overall, I'm happy with the way I was able to make progress over the past several months and that I could improve in terms of results despite being older.
HYROX Training Q&A
Q: How do you know what good tired is versus bad tired?
Good tired allows you to perform well in sessions while bad tired leads to consistently poor performance and requires evaluation of your training plan.
HYROX Training Q&A
Q: What's something that most people training for Hyrox overthink?
Athletes often overthink how much they should be training, believing they need to train extensively, when consistency and a balanced approach are more beneficial.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About RMR Training Podcast

What is RMR Training Podcast about and what kind of topics does it cover?

Conversations focus on training and racing strategies specifically tailored for HYROX and hybrid athletes, emphasizing the importance of cross-training, nutrition, and mental preparation. Episodes frequently feature insights from elite competitors, exploring personal experiences in overcoming various challenges and setbacks within the unique demands of hybrid racing. A notable aspect is the depth of discussion surrounding recovery techniques, training adaptations, and practical advice for both novice and experienced athletes, offering a wealth of knowledge for listeners seeking to improve their performance in competitive environments.

Where can I find podcast stats for RMR Training Podcast?

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How many listeners does RMR Training Podcast get?

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What are the audience demographics for RMR Training Podcast?

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How many subscribers and views does RMR Training Podcast have?

To see how many followers or subscribers RMR Training Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RMR Training Podcast?

These podcasts share a similar audience with RMR Training Podcast:

1. Rox Lyfe - The HYROX Podcast
2. Hybrid Fitness Media
3. HYROX Rundown presented by Race Brain
4. HYROX HEROES the PODCAST
5. Hybrid Coaching Podcast

How many episodes of RMR Training Podcast are there?

RMR Training Podcast launched 7 years ago and published 403 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RMR Training Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RMR Training Podcast?

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What guests have appeared on RMR Training Podcast?

Recent guests on RMR Training Podcast include:

1. Jonah Rosner
2. Jon Holman
3. Benjamin Burkhardt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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