人類昇華計畫
賴瑞、山根世上有許多用錢買不到的東西，而我們總是向外求 這節目宗旨就是希望大家向內求，停止無止盡的慾望 讓自我得到昇華，漸漸地你能改變很多事情 而這一切的起點就是認識自己，活成自己，有意識地活著。 ig:beyondhuman_project 合作請洽:larrycheng1030@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 16 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | PhilosophyEducationSociety & CultureSelf-Improvement | ||
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打破休息羞恥感：為什麼我們被訓練成 "Human Doing" 而不是 "Human Being"
大腦的 DMN 模式：發呆不是偷懶，而是大腦的「系統更新」與「磁碟重組」。
士兵 vs. 指揮官：一直在戰壕裡殺敵（忙碌）是贏不了戰爭的，你必須站上高地（發呆）看地圖。
實用的「磨刀三式」：大腦清倉法、數位安息日散步、指揮官會議。
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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感情中的自我催眠：明明對方充滿紅燈警訊，你卻依然幫他找藉口，這其實不是愛，是「不甘心」。
沉沒成本謬誤：因為已經投入了三年、五年，所以即便現在很痛苦也不敢放手？
舒適圈的假象：你以為的安穩，其實是在溫水煮青蛙。
誠實的勇氣：承認自己「選錯了」並不丟臉，那是重獲自由的第一步。
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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「我是為你好才跟你說的！」 「這件事你應該這樣做比較好...」
我們是不是常常忍不住想當別人生命中的「救世主」？
看到朋友受苦、遇到困難，就急著出主意、給資源，甚至想幫對方把問題解決掉
放下「助人情結」，尊重他人有自己跌倒、再自己爬起來的權利。 你的善良，要有邊界
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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看懂局勢：為什麼有些人會陷入這種「進退兩難」的局面？
誠實為上策：為什麼「有什麼說什麼」反而是最不尷尬的解法？
給台階下的藝術：如何在拒絕的同時，還能讓對方覺得你有禮貌？
心態致勝：只要你不尷尬，尷尬的就是別人。如何用幽默感化解僵局？
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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我們的大腦並不是為了「求真」而設計的，而是為了「求存」。 這一集，我們將聊聊：
• 桌面圖示理論：為什麼我們的感官就像電腦桌面的「垃圾桶」圖示？它隱藏了真相，卻讓你更好操作。
• 適者生存 ≠ 強者生存：演化獎勵的不是看見真理的人，而是看見「利益」的人。
• 感官的騙局：這世界可能根本沒有顏色、氣味？這一切都只是大腦為了讓你活下去而編寫的「介面」。
• 如何駭進大腦：當你知道這一切都是「使用者介面」後，該如何跳脫焦慮與本能的控制？
ig:beyondhuman_project
合作:lar... more
這一集，我們將深入探討「自我同情」的課題。這不是要你擺爛或找藉口，而是學習用更健康的方式面對挫折
• 辨識內在的批判者：為什麼你總是用最嚴厲的標準對待自己？
• 區分「事件」與「自我」：搞砸一件事，不等於「你這個人」很糟。
• 放過自己的練習：如果犯錯的是你的朋友或小孩，你會如何安慰他？
• 三個關鍵提問：當你陷入自責時，如何快速把自己拉出情緒的漩F渦？
如果你也受夠了內心的完美主義和自我批判，這集節目就是你學會與自己和解、重新找回力量的開始
ig:beyondhuman_projec... more
這一集，我們將和你分享，如何主動為自己「打開選擇權」：
• 如何培養你的「第二專長」，讓工作不再是唯一的價值來源？
• 為什麼你該用「廣結善緣」的健康心態，取代「非他不可」的執念？
• 除了旅行，看電影、看劇、聽音樂，如何成為你拓展視野、增加選項的最佳途徑？
人生不是單選題。當你擁有的選項越多，你就越自由。這集節目，將教你如何拿回人生的主導權，活得更從容、更通透。
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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這一集，我們將帶你：
• 辨識什麼是「第二句話」：它如何藏在日常的抱怨與指責中？
• 覺察失控的瞬間：為什麼我們總是忍不住要補上那句多餘的話？
• 踩下情緒煞車：學會「五秒法則」，在理智斷線前重新掌握溝通的主導權。
• 用「本事」取代「本能」：管住自己的情緒，才是真正成熟的表現。
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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Key Facts
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 |  Taiwan/Society & Culture/Philosophy |
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人類昇華計畫 launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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