人生解扣方程式
盧育明-Jackal《人生解扣方程式》由NLP高階執行師盧育明主持 — 從邀請來賓來節目中交流解開情緒或是溝通議題的方式或觀點 — 或是《傑扣叔叔跟你說》回答聽眾投稿 — 以及《傑扣用心說》由傑扣挑選溝通、談判、自我對話、的相關主題 分享更深入的探討及方法，讓我們一起解開那些扣住我們的題， 讓人生中的平靜多一些。 歡迎想提升溝通能力，改善與家人或伴侶的關係， 更深入了解NLP或探索自我的你， 訂閱我的頻道，深入聊聊那些人生的解法。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness |
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Latest Episodes
好像不管我們做到什麼程度，心裡總會有一種聲音在說：
「你其實沒有好到值得別人稱讚。」
別人誇你一句，你第一反應不是開心，而是覺得彆扭、心虛，覺得對方只是基於禮貌才客套，甚至懷疑自己是不是在「裝堅強」。說實話，這種自我懷疑，我一直都有。即便我已經講過很多場課，在大家看來好像很熟練、內心很強大 ，但等到真要上台或是面對新挑戰的那一刻，我心裡那個聲音還是會跑出來拉扯 。但現在的我更清楚，那個聲音出現，不代表我們真的做不到，也不代表我們會失誤 。
這次我不想要只是丟知識點給大家，而是想... more
我們常說，一段長久的關係需要「磨合」。 但你是否曾思考過：真正的磨合，應該是讓兩個人越來越契合，而不是讓其中一方感到越來越疲憊？
有時候，我們太努力想要經營好一段感情，卻忽略了在過程中，自己的光芒是不是也跟著一點一滴地減少了。 這不是你不夠好，而是這段關係可能出現了一些需要我們停下來、好好檢視的訊號。
這集節目，我們要從底層邏輯去盤點 10 個關係變化的關鍵指標。 這些訊號往往很細微，從溝通的頻率、付出的平衡，到相處時身體給你的直觀感受，甚至是內心對未來的期待。
如果你在節目中... more
在親密關係中，你是否也曾陷入這樣的泥沼：明明相處起來充滿摩擦與爭吵，快樂的時刻越來越少，但每當動了「分手」的念頭，心裡卻總有千百個聲音把你拉回來？
「我們都在一起五年了，現在分開，過去的青春不就白費了？」
「他其實也沒犯什麼大錯，是不是我再努力一點，他就會改？」
「如果分了，我這把年紀還遇得到更好的人嗎？」
這些內心的拉扯，我都懂。這不是因為你優柔寡斷，而是我們的大腦被「慣性」與「恐懼」給綁架了。這集一起來聊聊這個沉重卻必修的課題——「親密關係的斷捨離」。 我們將從底層邏輯拆解 ... more
你是否也曾遇過，朋友打著「為你好」的名義，強行介入你的人生選擇？或是仗著交情好開口借錢，讓你不知該如何回應？甚至把你當成情緒垃圾桶，單方面傾倒負能量？
這集，我想跟你聊聊「邊界感」。
很多人不敢設立邊界，是因為害怕失去朋友。但其實，沒有底線的關係，往往累積了更多的不滿與內傷。設立邊界，從來不是為了把誰推開，而是一個「過濾器」。透過這個過程，我們篩選出那些真正尊重你、值得深交的「核心圈」朋友。
本集將從實戰角度出發，針對生活中最常見的 5 種越界行為，剖析背後的應對底層邏輯。我們不談虛假的客... more
Reviews
- 聲音問題
Jackal你好～ 很喜歡每次討論的主題，可以邊聽邊思考👍
但不知道是不是我的問題，每次聽節目的時候覺得聲音會忽大忽小，開車的時候不太方便調音量，不知道大家有沒有這樣的狀況呢？ 謝謝
Apple Podcasts5dddxxx86
Canada2 months ago - EP41
內容很有趣，但聲音忽大忽小，有點可惜，不知道能不能調整，謝謝
Apple Podcasts5Lyna26
Taiwan3 months ago - 現在去做生意鵲聲音
生生世世雖然傳染給人
Apple Podcasts5是小姊Taiwan4 months ago - 值得推薦的內容
傑扣的開放思維，總是讓人有不同省思與收穫。
Apple Podcasts5Tammy HuangeTaiwana year ago - 受用的資訊
之前有聽過老師的課程，這次再聽到Podcast 的內容，有種重新複習的感覺，很棒的節目！
Apple Podcasts5翹楚Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |  Australia/Education/Self-Improvement |
Apple Podcasts | #211 | Taiwan/Top Podcasts |
Apple Podcasts | #11 | Taiwan/Education/Self-Improvement |
Apple Podcasts | #25 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #26 | Taiwan/Education |
Apple Podcasts | #91 | Hong Kong/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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人生解扣方程式 launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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