Restless Excellence
Tonya RichardsRestless Excellence is a reflective leadership podcast for people who care deeply about impact but refuse to lose themselves in the process.
Hosted by Tonya Richards, this podcast is part leadership journal, part thinking-out-loud space. Episodes are intentionally unpolished; rooted in real-time reflection, lived experience, and the questions leaders rarely get to say out loud.
Each episode expl... more
| Publishes | Daily | Episodes | 10 | Founded | 16 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessEducationCareersSelf-Improvement | |||
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Hosted by Tonya Richards, Restless Excellence continues its journey...but this phase hits a little different.
In the first phase of the podcast, Tonya invited listeners into deep self-awareness. Where you recognize how high performance ... more
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Hosted by Tonya Richards, this episode challenges the tidy equation we’ve all been sold: 8 hours of work, 8 hours of life, 8 hours of sleep; as if life is a ledger that only works when perfectly divided.
But life doesn’t move in neat co... more
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In this episode of Restless Excellence, Tonya Richards explores something we don’t talk about enough in leadership and in life: endings.
Not dramatic exits nor impulsive decisions, the quiet realization that something no longer fits. M... more
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In this episode of Restless Excellence, Tonya Richards reframes leadership as a daily practice rather than a position you’re granted. Building on earlier conversations about ambition, exhaustion, and the hidden costs of excellence, th... more
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In this episode of Restless Excellence, Tonya Richards explores the subtle shift from healthy, purpose-aligned ambition to chronic overextension. Through personal reflection and real-life examples, she unpacks how high performers ofte... more
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In this episode of Restless Excellence, Tonya Richards explores the hidden cost of high performance; the toll excellence can take when it stops being a choice and starts becoming an obligation. Through personal reflection and lived ex... more
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In this intimate, story-driven episode, Tonya Richards names something many high performers feel but rarely articulate: the unspoken contract that quietly forms when being capable becomes the price of belonging.
Lifted from her leade... more
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What if excellence didn’t require exhaustion? What if leadership wasn’t about having all the answers but about being honest enough to think in real time?
Restless Excellence is a reflective leadership podcast for people who care deep... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  United States/Business/Careers |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Restless Excellence
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What are the audience demographics for Restless Excellence?
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How many subscribers and views does Restless Excellence have?
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How many episodes of Restless Excellence are there?
Restless Excellence launched 16 days ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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