Rewriting Wellness
Brooklyn BezzantWelcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good. Through honest conversations about food freedom, hormones, PCOS, body image, and self-trust, Brooklyn blends science with compassion to help you nourish your body ... more
| Publishes | Weekly | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Vacations have a way of bringing up a lot of anxiety around food, routines, and the fear of “losing progress.”
But here’s the truth: a lifestyle that only works in perfect conditions isn’t sustainable and it isn’t truly healthy.
In this episode, I’... more
Intuitive eating doesn’t start with listening to hunger cues, it starts with eating consistently.
In this episode, we talk about why consistent nourishment comes before intuitive eating, especially for women with PCOS!
You’ll learn how under-eatin... more
Gut health is one of the most talked-about topics in wellness. In this episode, Brooklyn breaks down what gut health actually means, how the gut microbiome influences inflammation, hormones, and overall health, and why fiber is one of the most powerf... more
In today’s episode, I’m joined by fellow PCOS dietitian Kailey Lewis, who was diagnosed with PCOS as a teenager and has personally navigated the confusion, frustration, and overwhelm that so many women with PCOS experience.
Kailey shares her journey... more
Reviews
- A must-listen for anyone navigating PCOS
I stumbled upon Rewriting Wellness while searching for PCOS podcasts, and I immediately fell in love. Brooklyn has such a natural, comforting voice that makes you feel like you’re talking to a friend. Her episodes are motivating, down-to-earth, and full of practical tips you can start applying right away.
PCOS can feel incredibly overwhelming, but Brooklyn breaks things down in a way that makes everything feel manageable and doable. This podcast has already become a staple in my routine. I’m so... more
Apple Podcasts5Mhilaris
United States2 months ago - I trust her so much!!
Brooklyn seriously practices what she preaches. Her advice and content has transformed my relationship with food! It can be difficult with social media to understand how to actually help your body. Given her background and education, Brooklyn provides a balanced approach to wellness. Seriously cannot recommend her enough!!
Apple Podcasts5Happlegate02United States3 months ago - Amazing!!!
Brooklyn is so passionate about helping others and it shows! Her story and message resonates with me. I love the work she does and it is SO needed. So amazing she has the credentials and the background to correct misinformation and share evidence based facts. Thank you!!
Apple Podcasts5KelseyrAUnited States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  Canada/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Rewriting Wellness are there?
Rewriting Wellness launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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