Rhythms of Focus
Kourosh DiniJoin psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weav... more
| Publishes | Weekly | Episodes | 42 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MusicEducationSelf-Improvement | |||
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Latest Episodes
This episode explores the complex nature of care and how especially those with ADHD can be caught in a vicious cycle of others feeling as though we don't care at all, or caring too much, to the point of being unable to take any steps to move forward.... more
Miles Davis says, there is no such thing as a mistake.
How can we understand the truth within this seemingly odd idea?
We’ll explore how to gently reframe errors as part of our creative rhythm, not as failures that derail us. We'll consider how to... more
Caught between “I can’t start” and runaway hyperfocus, many of us feel like passengers in our own minds rather than pilots of our days. In this episode of Rhythms of Focus, we explore how wandering minds and ADHD can move from stuckness and self-blam... more
When we finally finish a project yet still feel behind, it is rarely about the checklist and almost always about our relationship with time, memory, and trust.
In this episode of Rhythms of Focus, we explore how wandering minds and ADHD can turn “d... more
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- A gentler way to forgive ourselves about our struggles with ADHD…
Most of the episodes are short enough and not overwhelmingly long. The podcast gives us a gentle hand to guide us through some of life’s difficulties. Many of the other podcasts are rah-rah-rah, go, go, go! But that can get exhausting after a while.
Thank you for your soothing words, Dr Dini!
Apple Podcasts5Wil Ng
United States7 months ago - A Gentle Revolution for Wandering Minds
"Rhythms of Focus" is unlike any ADHD/productivity podcast I've encountered. Dr. Kourosh Dini brings a refreshingly gentle, mindful approach to the often chaotic experience of having a "wandering mind." Rather than pushing conventional productivity tactics, he explores how to transform creative energy into meaningful work through what he calls "guided play."
What makes this podcast special is Kourosh's authentic voice and unique format. Each episode ends with an original piano composition that ... more
Apple Podcasts5icedubUnited States9 months ago - A profoundly useful approach to feeling overwhelmed (whether or not you have ADHD)
What an excellent podcast! Excellent sound quality, engaging tone, and really thoughtful, helpful advice. Kourosh Dini really knows his stuff. For years – in his books, courses, and clinical practice – he’s been honing his warm, quirky, calm, and inspiring message about how find focused, engaged, playful delight in your whatever you do. He’s never preachy, but he’s really challenged me to grow and change, by mindfully acknowledging my situation. (In episode 1, he asked for a favorite piece of m... more
Apple Podcasts5JoelNLUnited States9 months ago - Rachel
Dr. Dini is brilliant. His unique approach has helped so many. I’m thrilled he now has a podcast so that more and more people will benefit from finding him.
Apple Podcasts5RBMSMPDSUnited States9 months ago
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Apple Podcasts | #180 |  Norway/Education/Self-Improvement |
Apple Podcasts | #247 |  South Africa/Education/Self-Improvement |
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Frequently Asked Questions About Rhythms of Focus
What is Rhythms of Focus about and what kind of topics does it cover?
Focused on enhancing the relationship between individuals and their work, a psychiatrist and musician shares insights specifically aimed at those with wandering minds and ADHD. The content emphasizes mindfulness, creativity, and emotional engagement over traditional productivity techniques, advocating for personalized approaches that resonate with individual mental rhythms. Episodes are shaped by personal experiences and aim to transform resistance into creative momentum, offering practical strategies for improving work engagement in a manner that feels authentic and fulfilling. Notably, the use of original piano compositions at the end of episodes adds a unique touch, enhancing the overall listening experience and supporting the themes dis... more
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How many episodes of Rhythms of Focus are there?
Rhythms of Focus launched 10 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Rhythms of Focus?
Recent guests on Rhythms of Focus include:
1. Dr. Fuschia Sirois
2. Dr. Thomas Brown
3. Dr. Joel Anderson
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