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PSELF | Psicologia della Meditazione e del Rilassamento per ridurre Ansia e Stress [by MemoVia]
Giovanni DOC FenuMeditare è difficile. Ma non se impari passo-passo il Rilassamento Guidato.La scienza ha provato che la meditazione guidata, e in particolare la Mindfulness, è la soluzione definitiva per te che studi e lavori.Perché? Riduce ansia e paura per l'esame, ridimensiona lo stress lavorativo, previene la depressione e ti porta a un nuovo livello.Il Podcast PSELF ti insegna a rilassarti, calmarti ed esser... more
| Publishes | Monthly | Episodes | 8 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Category | Health & Fitness | ||
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Continuano i nostri rilassamenti guidati.
Oggi cerchiamo di integrare le sensazioni corporee, le emozioni e i pensieri.
Non ci impegneremo a modificarli o aggrapparci a essi, bensì a lasciarli fluire liberamente.
Challenge: riesci a stare 10 minuti senza parlare?
Almeno 5?
Da oggi impariamo anche la meditazione per studiare meglio.
Iniziare a meditare, da soli o con le meditazioni guidate, è un regalo enorme che puoi e devi farti se vuoi studiare di più, me... more
Il Rilassamento guidato di oggi unisce alla consapevolezza sull'umore, le emozioni e sensazioni dominanti, anche quella sui pensieri. Ci focalizzeremo su di essi, su come influenzano umore, emozioni e sensazioni stesse. Impareremo inoltre a lasciare ... more
Il Rilassamento guidato di oggi ci fa notare quali sono l'umore, l'emozione e le sensazioni dominanti, di cui raramente siamo consapevoli. Ci concentreremo su di esse e impareremo a lasciare che siano come sono, senza cercare di cambiarle.
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Reviews
- Rilassante fin dalla prima volta! Consigliato prima di dormire
Stupenda la voce e rilassante, consiglio prima di dormire
Apple Podcasts5robycrippaItaly5 years ago
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Apple Podcasts | #76 | Italy/Health & Fitness |
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this podcast launched 6 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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