Rilassamento - Training autogeno
Gaia NozzaAlleggerisci la tua mente, diminuisci lo stress e impara a governare le tue emozioni.il contenuto dei podcast è indicato per tutti coloro che si sentono appesantiti da pensieri e preoccupazioni.Io sono Gaia, Psicologa e Counselor ma in passato sono stata anche una grande ansiosa, e ho pensato a come potevo essere utile a tutti quelli che ancora non hanno fatto un patto di amicizia con la loro ansi... more
| Publishes | Monthly | Episodes | 137 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Category | Health & Fitness |
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Questa visualizzazione è utile a cullarsi un po', è una spinta a cercare di amarsi e a rendere l'esistenza un po'meno pesante a dare leggerezza ai pensieri e all'animo. buon ascolto!
Eccomi! Torna la stagione nuova di rilassamenti e visualizzazioni guidate, spero di riuscire a farne uno ogni due settimane così da aiutarti a dormire meglio e a ridurre l'ansia!
se ti va puoi seguirmi anche su ig @gazzanoia
Buon rilassamento
Per fermare l'overthinking, i rimuginii, i peniseri. Almeno per un po'.
Reviews
- Darei zero
Il training autogeno proposto in quel modo è fuorviante e svaluta completamente il lavoro di Shultz.
Sembra come se stesse leggendo un testo senza neanche conoscere e applicare i principi alla base di qualsiasi tipo di rilassamento.
Trova una posizione comoda e boom inizia a immaginare... ecco un’altra persona che ci dice cosa dobbiamo fare invece di insegnarci a metterci in contatto col nostro corpo !!
Persone improvvisate sono ciò che tolgono valore a metodiche serie e scientifiche!
Apple Podcasts1whitesandintheoceanItaly4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 | Italy/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Rilassamento launched 5 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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