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Roll With The Punches

Tiffanee Cook
Mental Health
Personal Growth
Experimentation
Resilience
Sexual Harassment
Buddhism
Community Support
Fatherhood
Networking
Hustle Culture
Entrepreneurship
Creativity
Workplace Discrimination
Swimming
Rip Swim
Cognitive Decline
Dementia
Alzheimer's Disease
Wellness
Master Of Ceremonies

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to... more

PublishesTwice weeklyEpisodes985Founded6 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Roll With The Punches

Latest Episodes

Nicole Liddell is doing her PhD on coercive control, specifically how technology gets used to keep the control going even after someone leaves. And honestly, the examples are equal parts terrifying and ridiculously sneaky. Bank transfers with threats... more

'Big Dog' Jason Blyth is BACK! An origin story so massive I didn't even attempt to cover it all in our first chat in episode 967... In our second chat (as we dart off in multiple directions along the way) we essentially came together to talk about Ja... more

Mick Harrington is back, aka the Mower Man, and honestly I could listen to that bloke sing the phone book and still get emotional. But this time round we are getting fired up on all things bushfires... Funding. Public land management. The gap between... more

Imagine what its like growing up in a religious cult... Cait managed to wriggle herself free from the Christian Patriarchy in her mid 20's... breaking free from a rigid belief system and an emotionally abusive father.. Cait was homeschooled, isolated... more

Key Facts

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Recent Guests

Cait West
Editor and author with a personal story of overcoming a conservative upbringing.
Episode: The Aftermath of Christian Patriarchy - Cait West - 982
Dr. Carrie Jones
Expert on hormonal health and wellness, actively educating women about perimenopause.
Dr. Carrie Jones
Episode: Reverse Puberty: The Perimenopause Reckoning | Dr. Carrie Jones - 979
Jay Stevens
A paraplegic endurance athlete and motivational speaker
Self-employed
Episode: Chosen Suffering | Jay Stevens - 978
Tom Nash
Inspirational speaker and former DJ who lost all four limbs due to meningococcal disease at age 19
Episode: Zero Limbs, Infinite Perspective | Tom Nash - 972
Heidi Horne
Author, speaker, and wellness coach focusing on stress reduction techniques
Episode: Energy, Friendships and Letting Go | Heidi Horne - 969
Jason Blyth
A survivor who shares his journey of overcoming a traumatic childhood and addiction.
Episode: A Life That Should Have Broken Him | Jason Blyth - 967
Dr. Dinesh Palipana
Doctor, advocate, and Australian of the Year finalist; known for his work in spinal cord injury research
Griffith University and emergency medicine
Episode: Cookies, Superheroes & Poorly Formed Poo - Dr. Dinesh Palipana - 964
Sally Pymer
Speaker and advocate for positivity through smiling
Empowered with Sally
Episode: The Power of a Smile | Sally Pymer - 963
Janine Shepherd
Former Olympic hopeful cross-country skier turned motivational speaker and author
Authenticity Coaching and Consultancy
Episode: From Death & Back: What the In-Between Taught Janine Shepherd About Living | Ep 962

Host

Tiff Cook
Host of a podcast focused on personal growth and resilience, Tiff Cook is a former boxer, coach, and speaker who shares real-life stories of overcoming challenges. She engages in authentic conversations with guests to explore themes of vulnerability and strength.

Reviews

4.9 out of 5 stars from 340 ratings
  • Entertaining and informative

    I absolutely love these podcasts. Tiff has a way of getting information across that makes facts interesting and fascinating. Her guests are varied and knowledgeable. I particularly love that it isn’t about product placement but about sharing information. Cutting edge and current.

    Apple Podcasts
    5
    Jo lanzarote
    Spain7 months ago
  • 💎💎💎

    800+ episodes is a massive feat😍 any and every topic you’ll find here! Tiffanee is a great interviewer and makes sure the episode is well balanced. She definitely asks the right questions!! The show is full of warmth, empathy, and curiosity, everything I could ask for!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Love this podcast!

    Tiff is so genuine, vulnerable and honest, this radiates throughout her podcast! Great listening for self- growth; wide variety of topics and guests. Thankyou!

    Apple Podcasts
    5
    AngeMc6
    Australiaa year ago
  • Episode 802

    Timely and excellent content. I’ll listen to this again and take notes. Thanks Tiff and Dr Heather.

    Apple Podcasts
    5
    bigspender2.0
    Australia2 years ago
  • Great podcast, full of positive energy

    Tiffanee's energy and authenticity make this such an enjoyable podcast to listen to. Feels like sitting down with a good friend who knows how to lift you up and put you in a good mode. A must-listen for anyone seeking inspiration in their personal and professional life. Plus, lots of amazing guests!

    Apple Podcasts
    5
    Mike Rucker, PhD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall positive and supportive community responses are noted.
Listeners appreciate the variety of guests and the depth of conversations.
The host's warmth and relatability are frequently highlighted.
Engaging and authentic content that emphasizes resilience and vulnerability.
Many find the discussions transformative and relevant to their personal journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Aftermath of Christian Patriarchy - Cait West - 982
Q: Can you talk us through the starting to separate from your family and leave that environment?
Cait began to think about leaving when her courtship ended because her father forbade it, leading her to start saving money and teach piano lessons.
The Aftermath of Christian Patriarchy - Cait West - 982
Q: What do you do? Typically, what do you do?
Cait works as an editor for a book publishing company and has recently written a memoir.
Fired Up About Bushfires - Mick Harrington - 983
Q: How do we do that? How do we get a change to be made?
Write to your local MP or write to the minister for environment to express concern about bushfire safety and demand solutions.
Fired Up About Bushfires - Mick Harrington - 983
Q: What can we do or what should we do?
Make sure you try your best to understand what it's like to walk in the shoes of someone that lives in the country and feels those risks every day, particularly in summer.
Chosen Suffering | Jay Stevens - 978
Q: What do you think was most important for you?
The emotional stuff because that's always on, while the physical stuff only happens in the gym, you need the right mindset to facilitate recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Roll With The Punches

What is Roll With The Punches about and what kind of topics does it cover?

Engaging in raw and honest conversations, the content focuses on resilience and personal growth through the experiences of various guests from diverse backgrounds, including survivors, advocates, and experts. Episodes provide listeners with insights into overcoming life's challenges, mental health awareness, and the power of vulnerability, often emphasizing the importance of authenticity in personal journeys. Unique storytelling and relatable narratives are utilized to inspire listeners to embrace the complexities of being human, highlighting that while life can be tough, recovery and strength are possible. The host's candid approach and willingness to tackle tough subjects likely resonate with a broad audience seeking motivation and enligh... more

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How many listeners does Roll With The Punches get?

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Which podcasts are similar to Roll With The Punches?

These podcasts share a similar audience with Roll With The Punches:

1. The Imperfects
2. The Dr Louise Newson Podcast
3. No Filter
4. Mamamia Out Loud
5. Conversations

How many episodes of Roll With The Punches are there?

Roll With The Punches launched 6 years ago and published 985 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Roll With The Punches?

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What guests have appeared on Roll With The Punches?

Recent guests on Roll With The Punches include:

1. Cait West
2. Dr. Carrie Jones
3. Jay Stevens
4. Tom Nash
5. Heidi Horne
6. Jason Blyth
7. Dr. Dinesh Palipana
8. Sally Pymer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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