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Roll With The Punches

Tiffanee Cook
Mental Health
Personal Growth
Experimentation
Resilience
Sexual Harassment
Buddhism
Community Support
Networking
Fatherhood
Hustle Culture
Entrepreneurship
Creativity
Workplace Discrimination
Rip Swim
Swimming
Dementia
Cognitive Decline
Alzheimer's Disease
Wellness
Master Of Ceremonies

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to... more

PublishesTwice weeklyEpisodes970Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Roll With The Punches

Latest Episodes

Mate… this conversation with Mel lit me up. She is a walking spark plug, a human espresso shot, the Energiser Bunny with better lipstick. I knew she had a big story but holy hell, sitting across from her and hearing the layers, the grit, the heartbre... more

Today I sat down with the absolute pocket rocket that is Heidi Horne and we went everywhere from kids having meltdowns to middle aged women building apps and writing books. Heidi is an author, speaker, coach and mum who has spent years teaching every... more

Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she’s on the show I swear my brain grows three sizes and suddenly wants to eat more iron. We covered everything from perimenopause mayhem to the way adrenaline hijack... more

Maaaate, I thought I was ready for this one. I really did. I’ve heard Jason speak. I know the shape of his story. But sitting down with him in this format was a completely different beast.

If you think you've heard some rough rides on this show, th... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jason Blyth
A survivor who shares his journey of overcoming a traumatic childhood and addiction.
Episode: A Life That Should Have Broken Him | Jason Blyth - 967
Dr. Dinesh Palipana
Doctor, advocate, and Australian of the Year finalist; known for his work in spinal cord injury research
Griffith University and emergency medicine
Episode: Cookies, Superheroes & Poorly Formed Poo - Dr. Dinesh Palipana - 964
Sally Pymer
Speaker and advocate for positivity through smiling
Empowered with Sally
Episode: The Power of a Smile | Sally Pymer - 963
Janine Shepherd
Former Olympic hopeful cross-country skier turned motivational speaker and author
Authenticity Coaching and Consultancy
Episode: From Death & Back: What the In-Between Taught Janine Shepherd About Living | Ep 962
Holly Fowler
Founder of Wable, a social networking app for neurodivergent individuals.
Wable
Episode: When Couch Ideas Go Global | Holly Fowler - 958
Keith Banks
Author and keynote speaker focusing on mental health
Episode: Banksy, Undercover, and the Cost of Tough | Keith Banks - 957
Mark LeBusque
Expert on workplace dynamics and personal development
Episode: Less Grind, More Truth: Burnout and Being Human | Mark LeBusque - 952
Dr. Bruce Perry
Researcher and clinician in the field of trauma and resilience
ChildTrauma Academy
Episode: Trauma, Resilience, and Relational Poverty | Dr. Bruce Perry - 951
Kylie Lynch
Host of the 4TG podcast and VFLW player
Episode: Do It For The Girls: Building The Next Gen of Athletes | Kylie Lynch - 949

Host

Tiff Cook
Host of a podcast focused on personal growth and resilience, Tiff Cook is a former boxer, coach, and speaker who shares real-life stories of overcoming challenges. She engages in authentic conversations with guests to explore themes of vulnerability and strength.

Reviews

4.9 out of 5 stars from 340 ratings
  • Entertaining and informative

    I absolutely love these podcasts. Tiff has a way of getting information across that makes facts interesting and fascinating. Her guests are varied and knowledgeable. I particularly love that it isn’t about product placement but about sharing information. Cutting edge and current.

    Apple Podcasts
    5
    Jo lanzarote
    Spain5 months ago
  • 💎💎💎

    800+ episodes is a massive feat😍 any and every topic you’ll find here! Tiffanee is a great interviewer and makes sure the episode is well balanced. She definitely asks the right questions!! The show is full of warmth, empathy, and curiosity, everything I could ask for!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • Love this podcast!

    Tiff is so genuine, vulnerable and honest, this radiates throughout her podcast! Great listening for self- growth; wide variety of topics and guests. Thankyou!

    Apple Podcasts
    5
    AngeMc6
    Australiaa year ago
  • Episode 802

    Timely and excellent content. I’ll listen to this again and take notes. Thanks Tiff and Dr Heather.

    Apple Podcasts
    5
    bigspender2.0
    Australiaa year ago
  • Great podcast, full of positive energy

    Tiffanee's energy and authenticity make this such an enjoyable podcast to listen to. Feels like sitting down with a good friend who knows how to lift you up and put you in a good mode. A must-listen for anyone seeking inspiration in their personal and professional life. Plus, lots of amazing guests!

    Apple Podcasts
    5
    Mike Rucker, PhD
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall positive and supportive community responses are noted.
Listeners appreciate the variety of guests and the depth of conversations.
The host's warmth and relatability are frequently highlighted.
Engaging and authentic content that emphasizes resilience and vulnerability.
Many find the discussions transformative and relevant to their personal journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

A Life That Should Have Broken Him | Jason Blyth - 967
Q: How do you surrender and let go of the weight of the emotions and injustice?
He explains the processes of repentance and forgiveness as ways to move forward and free oneself from the past.
Masks, Messiness & Making a Dent in the World | Leon Purton - 965
Q: What are probably the most important principles for leaders that aren't generally at the top of people's list?
Leon believes that leading oneself is crucial, emphasizing the difference between external and internal validation.
The Power of a Smile | Sally Pymer - 963
Q: Did you know what was underneath it?
I have so many layers to what I've been running from.
The Power of a Smile | Sally Pymer - 963
Q: What took you into working in drug and alcohol?
It was a reflection that developed. My passion was about prevention and health promotion.
Cookies, Superheroes & Poorly Formed Poo - Dr. Dinesh Palipana - 964
Q: What do you want people to take away from interacting with you?
I want people to remember the small acts of kindness and generosity rather than the big things.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Roll With The Punches

What is Roll With The Punches about and what kind of topics does it cover?

Engaging in raw and honest conversations, the content focuses on resilience and personal growth through the experiences of various guests from diverse backgrounds, including survivors, advocates, and experts. Episodes provide listeners with insights into overcoming life's challenges, mental health awareness, and the power of vulnerability, often emphasizing the importance of authenticity in personal journeys. Unique storytelling and relatable narratives are utilized to inspire listeners to embrace the complexities of being human, highlighting that while life can be tough, recovery and strength are possible. The host's candid approach and willingness to tackle tough subjects likely resonate with a broad audience seeking motivation and enligh... more

Where can I find podcast stats for Roll With The Punches?

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How many listeners does Roll With The Punches get?

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What are the audience demographics for Roll With The Punches?

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How many subscribers and views does Roll With The Punches have?

To see how many followers or subscribers Roll With The Punches has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Roll With The Punches?

These podcasts share a similar audience with Roll With The Punches:

1. The You Project
2. Hardiness with Dr Paul Taylor
3. The Imperfects
4. The Aging Project
5. A Life of Greatness

How many episodes of Roll With The Punches are there?

Roll With The Punches launched 5 years ago and published 970 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Roll With The Punches?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Roll With The Punches?

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What guests have appeared on Roll With The Punches?

Recent guests on Roll With The Punches include:

1. Jason Blyth
2. Dr. Dinesh Palipana
3. Sally Pymer
4. Janine Shepherd
5. Holly Fowler
6. Keith Banks
7. Mark LeBusque
8. Dr. Bruce Perry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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