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Run The Riot Podcast

David TheRiot
Ultrarunning
Ultra Running
Running
Trail Running
Ultramarathons
Mental Resilience
50K Challenge
High Lonesome 100
Cocodona
Calgary
Training
Moab
Canada
Give A Mile
Nutrition
Community Support
Injury Recovery
Personal Habits
Run the Riot Podcast
Western States

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at www.theriot.run Follow on Instagram: www.instagram.com/runtheriotpodcast/ Facebook: www.facebook.com/runtheriot

PublishesWeeklyEpisodes277Founded6 years ago
Number of ListenersCategories
RunningSports

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Artwork for Run The Riot Podcast

Latest Episodes

In this episode of the Run the Riot podcast, David Theriot discusses the common trap of waiting until one feels ready to take action. He emphasizes that readiness is often a feeling that can delay progress, and instead encourages listeners to take ac... more

In this episode of Run the Riot, David sits down with Katie Gunvalson, an ultrarunner known less for traditional races and more for her relentless pursuit of Fastest Known Time (FKT) efforts. Katie shares her journey from road marathons to multi-day ... more

YouTube

On this episode of the Run the Riot Podcast, ultrarunner and coach David Theriot sits down with Chris Avery, an ultrarunner on a mission that sounds impossible at first glance: running an ultra marathon every day for an entire year while circumnaviga... more

YouTube

In this episode of the Run the Riot Podcast, we discuss the concept of the 'pain cave' in ultra running, inspired by a conversation with Philip Klinkner. We emphasize the importance of mental preparation and creating a supportive environment before f... more

Key Facts

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Recent Guests

Becca Pizzi
Professional ultrarunner and marathoner, known for completing seven marathons on seven continents in seven days.
Episode: EP170 - Becca Pizzi - Seven Marathons. Seven Continents. Seven Days. Twice!
Jake Johnson
Coached Jen through the Rocky Raccoon 100-mile race and provided support during her training.
Episode: EP169 - Perseverance, Pacing, and Pain: Jen Johnson's Sub 24 hr. 100 Mile Debut at Rocky Raccoon
Lucja Leonard
Ultrarunner with experiences in various challenging races, including 200-mile events.
Episode: EP163 - Divide and Conquer: Lucja Leonard’s Test at the Divide 200
Elliott Waldock
Ultrarunner and ambassador for Speedland
Speedland
Episode: EP161 - Elliott Waldock - Cows, Crops, and Cocodona: How Elliott Waldock Does It All
Niklas Steinbrunner
Recent winner of the Summit 200 and passionate ultra runner.
Episode: EP159 - Niko Steinbrunner - Faith and Fortitude: Conquering the Summit 200
Andrea Carter
Ultrarunner with a background in running for five years, originally from a small town in Kansas.
Episode: EP158 - High Lonesome 100 Adventure with Andrea Carter and Devin Nelson
Devin Nelson
An avid ultrarunner who discovered a passion for running through visual media and has been chasing ultrarunning dreams.
Episode: EP158 - High Lonesome 100 Adventure with Andrea Carter and Devin Nelson
Lauren Callahan
Ultrarunner and advocate for gut health improvement
Episode: EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health
Nathan Sicher
Ultrarunner with multiple Boston Marathon finishes and experience with celiac disease and hyperthyroidism.
Episode: EP155 - Nathan Sicher - Triumph Over Adversity

Host

David Theriot
Host of the Run The Riot Podcast, David engages with guests from various backgrounds in the ultrarunning community and discusses their experiences and insights. He aims to motivate listeners through storytelling and practical advice.

Reviews

4.9 out of 5 stars from 110 ratings
  • Awesome Intro

    This intro music gets me pumped! RUN THE RIOT!

    Apple Podcasts
    5
    JoeyC in Louisiana
    United Statesa year ago
  • Beautiful Podcast

    Run The Riot Podcast is a fantastic podcast that combines informative content with entertaining discussions. Raiseds expertise and engaging interviewing style make each episode a joy to listen to. Highly recommended for anyone looking for valuable insights and enjoyable conversations.

    Apple Podcasts
    5
    Domonique221
    United States2 years ago
  • Great Podcast

    Run The Riot Podcast is an absolute gem in the podcasting world. Ash passion for the topics he covers shines through in every episode. The interviews are insightful, inspiring, and always leave me wanting more. if you re searching for a podcast that will uplift and educate you, look on further!

    Apple Podcasts
    5
    Fynnley.
    United States2 years ago
  • Wonderfol Podcast

    I stumbled upon this podcast and instantly became hooked. Ash has a knack for bringing on guest with incredible stories and experiences. The conversations are thought provoking and I find myself eagerly awaiting each new episode. Run The Riot Podcast is a podcast that me motivated and inspired.

    Apple Podcasts
    5
    Caydyn. Che
    United States2 years ago
  • Love it!

    Always a great listen on my runs. I laugh and learn a lot every time I listen.

    Apple Podcasts
    5
    AnonymousTrailRunner
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews express appreciation for the community feel of the discussions and the authenticity of the host's approach.
Many highlight the motivational nature of the content and its relatability to their own fitness journeys.
Listeners praise the engaging storytelling and practical advice offered by guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#197
United States/Sports/Running
Apple Podcasts
#105
China/Sports/Running
Apple Podcasts
#134
Brazil/Sports/Running
Apple Podcasts
#168
Switzerland/Sports/Running
Apple Podcasts
#178
Singapore/Sports/Running
Apple Podcasts
#179
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EP152 - Sarah Jones - A Will, a Wagon, and a Way!
Q: What's next for your running journey?
Sarah plans to continue participating in races and aims to eventually run a 100-mile race, showcasing her dedication and excitement towards enduring challenges in running.
EP152 - Sarah Jones - A Will, a Wagon, and a Way!
Q: How can parents include children in their running routine?
Parents can plan interactive runs with their kids that include stops at playgrounds or use creative equipment like wagons to make it a fun experience instead of a chore.
EP164 - Finding Freedom in Distance: Suzan Brydon on Testing Life’s Limits
Q: What did you plan for as far as sleep?
I decided that pretty much every 20 to 25 miles, I was going to take a rest.
EP161 - Elliott Waldock - Cows, Crops, and Cocodona: How Elliott Waldock Does It All
Q: How do you approach your training for 100-milers?
Elliott's training focuses on consistency, doing mostly the same seven-mile loop and staying injury-free.
EP160 - Alex Bruton - Leveling Up: Insights on Breaking Boundaries in Ultrarunning
Q: How did you feel the moment you accomplished your goal?
I felt exhausted pride... I am now a person who can do that.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Run The Riot Podcast

What is Run The Riot Podcast about and what kind of topics does it cover?

Focused on the exhilarating world of ultrarunning, this podcast brings together a vibrant community of ultra runners and endurance athletes. It features in-depth discussions on topics such as training regimens, mental resilience, and the unique challenges faced by trail runners. Episodes include personal stories from elite athletes who share their methodologies, achievements, and the motivational aspects of their journeys. The narrative often emphasizes the communal spirit within the ultrarunning culture, making it not only informative but also inspiriting for listeners looking to learn from others' experiences in the field.

Listeners can expect recurring themes like goal-setting, overcoming adversity, and the joy of running in nature, alo... more

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How many listeners does Run The Riot Podcast get?

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To see how many followers or subscribers Run The Riot Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Run The Riot Podcast?

These podcasts share a similar audience with Run The Riot Podcast:

1. Everyday Ultra
2. Trail Runner Nation
3. Choose Strong
4. Cameron Hanes - Keep Hammering Collective
5. Singletrack

How many episodes of Run The Riot Podcast are there?

Run The Riot Podcast launched 6 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Run The Riot Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Run The Riot Podcast?

Recent guests on Run The Riot Podcast include:

1. Becca Pizzi
2. Jake Johnson
3. Lucja Leonard
4. Elliott Waldock
5. Niklas Steinbrunner
6. Andrea Carter
7. Devin Nelson
8. Lauren Callahan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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