Running on Optimism
Sonia RitaHi. My name is Sonia Rita. I'm a two-time marathoner with a few half marathons and more 5ks than I can count sprinkled in, a mom, a wife, an overthinker, and a whole lot of other things. I'm fueled by carbs, coffee, "I love you's" from my little one, and of course optimism. But "the why" behind my fitness journey is the sweet spot where we can connect, and through my podcast, share inspirational c... more
| Publishes | Twice monthly | Episodes | 30 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
This episode goes out with a huge congratulations to all who finished the Boston Marathon just over a week ago. And with that said, I’m thrilled to have Shana Miller, creator of Stiletto Running, back to chat with me about her Boston Marathon experie... more
In today’s episode I speak with Denny Krahe, run coach and host of the podcast DizRuns Radio. Denny, I think like a lot of runners I’ve spoken to, kind of fell into running – or in his case, stumbled through a Disney marathon in 2012 incredibly under... more
In today’s episode Caroline Moyer and I talk about her long-standing relationship with running that took a brief hiatus as she recovered from a terrible bike accident. But she’s working her way up to get back on that proverbial horse and is training ... more
In today’s episode, Chris Heimerman, host of the podcast 40,000 Steps Radio shares with us his deeply personal journey to sobriety. Chris is an incredible advocate and resource for those struggling with addiction. He and I really dive into a lot in t... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Lifts me up every time!
Running on Optimism quickly became my favorite podcast! Listening to these inspirational conversations about running lifts me up every time. I always leave the podcast feeling motivated to run and with hope in humanity.
Apple Podcasts5MichelleKryn
United States4 years ago - A new favorite
There is nothing better than people inspiring people. Sonia who already inspires with her journey is bringing people together by telling their stories. Thank you!
Apple Podcasts5yuladyUnited States4 years ago - A Personal Favorite!
Always love hearing about the ways running has shaped peoples’ lives and brought optimism and hope in dark times. Sonia has a way of getting people to open up, and the realness brings out some amazing gems of wisdom in these conversations. I’m a fan!
Apple Podcasts5kristendoornbosUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 |  Belgium/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Running on Optimism
Where can I find podcast stats for Running on Optimism?
Rephonic provides a wide range of podcast stats for Running on Optimism. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running on Optimism and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Running on Optimism get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running on Optimism, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Running on Optimism?
Rephonic provides comprehensive predictive audience data for Running on Optimism, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Running on Optimism have?
To see how many followers or subscribers Running on Optimism has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Running on Optimism?
These podcasts share a similar audience with Running on Optimism:
How many episodes of Running on Optimism are there?
Running on Optimism launched 5 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Running on Optimism?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Running on Optimism?
Rephonic pulls ratings and reviews for Running on Optimism from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Running on Optimism?
Rephonic provides full transcripts for episodes of Running on Optimism. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.