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MindBodySpace

Dr. Juna Bobby
Resilience
Journaling
Emotional Intelligence
Parenting
Education
Entrepreneurship
Mindfulness
Emotional Regulation
Neuroscience
Single Session Interventions
Harvard Graduate School Of Education
Performance Anxiety
Comedy
Kin Euphorics
Heart Health
Oura Rings
Mental Health
Anger Management
Compassion-Focused Therapy
Social Emotional Learning

Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com

PublishesMonthlyEpisodes157Founded6 years ago
Number of ListenersCategories
ParentingKids & Family

Listen to this Podcast

Artwork for MindBodySpace

Latest Episodes

The Healing Power of Comedy with Alyce Chan @MomComNY Instagram | MindBodySpace Podcast

Trigger warning: Mentions Suicide

In this episode of the MindBodySpace Podcast, host Dr. Juna engages in a candid and uplifting conversation with beloved mom an... more

Avoid environmental toxins with smarter, practical knowledge to protect your family.

🎧 Listen for age-specific tips for grade-schoolers, middle-schoolers, and teens.

In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Dr. Aly... more

What if the habits your child builds in middle school could shape their entire future?

In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violinist and marathon runner—who began her brain trai... more

It's simple to calm your nervous system in minutes using a meditation technique taught by Dr. Juna.

In this episode of the MindBodySpace Podcast, Dr. Juna, a double board-certified radiologist and lifestyle medicine physician, guides you through a ... more

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Recent Guests

Noelle Naito
A Juilliard-trained violinist, marathon runner, and mindfulness practitioner.
Cleveland Institute of Music
Episode: She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
Bianca Turetsky
Renowned author of children's books, including the Time Traveling Fashionista series
Random House Kids
Episode: Journaling Rewires the Brain for Resilience: Dr. Juna With author Bianca Turetsky
Dr. Jenny Wu
Mom, entrepreneur, CEO of MindBrain Emotion, and emotional intelligence researcher
MindBrain Emotion
Episode: Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids
Dr. Jenny Woo
CEO of MindBrain Emotion and educational entrepreneur
MindBrain Emotion
Episode: How This Mom Built a $1M Biz While Raising Resilient Kids | Dr. Jenny Woo x Dr. Juna
Jasmin Hemdani
Software and data engineer at Oura Rings
Oura Rings
Episode: How She REVERSED Her Heart Age with Data | Oura Engineer Jasmin x Dr. Juna
Jen Batchelor
Co-founder and CEO of Kin Euphorics
Kin Euphorics
Episode: Swap Your Next Drink for Kin Euphorics: The Rise of Non-Alcoholic Wellness Drinks with Jen Batchelor
Isabel Hagen
Stand-up comedian and classically trained violist
Juilliard School
Episode: Courage to Pivot: Violist with Performance Anxiety to Stand Up Comedian with Isabel Hagen
Dr. Russell Kolts
Renowned clinical psychologist and professor of psychology at Eastern Washington University
Eastern Washington University
Episode: How to Transform Anger Using Compassion with Dr. Russell Kolts
Benji Kavaladze
Postdoc researcher in the Lab for Scalable Mental Health, studying online single-session interventions for loneliness.
Lab for Scalable Mental Health, Northwestern University
Episode: How Can Ten Minutes Change Your Mental Health Trajectory?

Host

Dr. Juna
Host of MindBodySpace, a Harvard-trained educator, board-certified radiologist, and mind-body/lifestyle medicine expert who provides practical tips for building resilience and enhancing well-being.

Reviews

5.0 out of 5 stars from 65 ratings
  • So much great information

    This podcast has the perfect trifecta: expert host, great guests and life changing information for an individual’s health and wellness.

    Apple Podcasts
    5
    Tom Klisiewicz
    United States3 years ago
  • You'll love this podcast!

    If you are interested in “wellbeing” and “self-care”, Dr Juna hosts some amazing guests that will help you understand more about what these terms actually mean. Dr Juna’s voice is very soothing and easy to listen to.

    Apple Podcasts
    5
    spiritmind
    United States3 years ago
  • fantastic podcast

    Dr. Juna does a wonderful job explaining the science of mindfulness, resilience, and mind-body medicine in combination with practical steps!

    Apple Podcasts
    5
    nicknametaken2
    United States3 years ago
  • Juna Bobby podcast

    One of the best podcasts I’ve listen to in a very long time! Every podcast is informative, and some are relaxing ! If you listen to a any podcast, Dr. Juna Bobby is a must !!

    Apple Podcasts
    5
    Det. Bob
    United States4 years ago
  • Real Life Resilience

    This is a podcast for real life. Juna Bobby asks meaningful questions which resonate with every day experience and life challenges. She incorporates her scientific knowledge of the stress response with teaching practical skills for building resiliency. Juna is engaging, funny, kind and inquisitive. She motivates her audience to find agency in leading a happier more resilient life!

    Apple Podcasts
    5
    Lisalovesredcardinals
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the combination of guest interviews and guided meditations beneficial for managing stress and promoting well-being.
Listeners appreciate the expert insights and actionable tips that blend science and mindfulness.
Feedback indicates a strong connection with the host and guests, resonating with themes of resilience and self-care.
Overall, audiences feel motivated and inspired by the personal stories shared by guests, enhancing relatability.
The soothing voice of the host is frequently mentioned as calming and easy to listen to.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience
Q: If you could give that advice to someone coming to you, what do you think is the most important?
To stop setting limitations on stuff, encouraging positive reinforcement and asking why not.
She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
Q: How did incorporating physical activity into your routine help you?
It helps clear my mind, is meditative, and releases stress, making me feel better.
She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
Q: How would you recommend somebody starts meditation?
Start with five minutes each morning and gradually increase the time as you feel comfortable.
Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things
Q: How do germs get into your body?
Mostly through orifices, which is a fancy word for saying openings.
Don't Get Sick: How to Bounce Back Quickly from Colds and Other Icky Contagious Things
Q: How are you feeling now? Because I know you were sick for a while.
I'm feeling a lot better. But I was sick for like a few weeks. And it took a long time to get rid of.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About MindBodySpace

What is MindBodySpace about and what kind of topics does it cover?

The content primarily focuses on building resilience, mindfulness, and self-care practices for parents, particularly mothers. Episodes cover a range of topics from stress management techniques and meditation practices to personal stories from guests who share their journeys related to health, education, and emotional intelligence. The inclusion of actionable tips combined with scientific insights makes it practical for listeners looking to enhance their well-being and parenting skills. Unique features include guided meditations and expert interviews aimed at equipping parents with tools for thriving in both personal and familial contexts.

Where can I find podcast stats for MindBodySpace?

Rephonic provides a wide range of podcast stats for MindBodySpace. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MindBodySpace and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does MindBodySpace get?

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What are the audience demographics for MindBodySpace?

Rephonic provides comprehensive predictive audience data for MindBodySpace, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does MindBodySpace have?

To see how many followers or subscribers MindBodySpace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to MindBodySpace?

These podcasts share a similar audience with MindBodySpace:

1. What's the Root Cause? by Dr Vikki Petersen

How many episodes of MindBodySpace are there?

MindBodySpace launched 6 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MindBodySpace?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MindBodySpace?

Rephonic pulls ratings and reviews for MindBodySpace from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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Rephonic provides full transcripts for episodes of MindBodySpace. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on MindBodySpace?

Recent guests on MindBodySpace include:

1. Noelle Naito
2. Bianca Turetsky
3. Dr. Jenny Wu
4. Dr. Jenny Woo
5. Jasmin Hemdani
6. Jen Batchelor
7. Isabel Hagen
8. Dr. Russell Kolts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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