Dein Podcast für Leichtigkeit, Freude & inneren Frieden
Sascha PlanertBist du auch auf der Suche nach Leichtigkeit, Freude und inneren Frieden? Mit meinen Informationen möchte ich deine Bewusstheit erweitern und deine Wahrnehmung für innere Zusammenhänge schärfen. So kannst du selbstwirksam innerlich Veränderungen einleiten, die sich dann in der Außenwelt widerspiegeln. Dadurch wirst du immer mehr eine spielerische Leichtigkeit in deinem Leben entdecken, weil du dic... more
| Publishes | Monthly | Episodes | 107 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Mental HealthSpiritualityReligion & SpiritualityHealth & Fitness | ||
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Latest Episodes
Gefühle sind in der Psychologie sowie auch in der Spiritualität ein zentrales Thema. Einem Gefühl vollkommen zu begegnen und es zuzulassen, kann viele innere Knoten lösen. Häufig wird ein Gefühl jedoch gedanklich bearbeitet, obwohl das Spüren der Kör... more
Diese Meditation führt dich wieder in dein tiefes und stilles Herz. Zu Beginn wird durch die Atmung Körperspannung abgegeben. Nach einer Erdung sowie Herzverbindung kannst du fühlen was jetzt da ist. Dadurch fließt Gefühlsenergie ab und du nimmst ein... more
Lass alle Widerstände fallen und lausche dem was da ist. Gedanken, Empfindungen, oder Gefühle – Alles darf da sein. Mutig begegnest du jeder Energie. Damit kannst du Ballast abwerfen und Freude im Herzraum spüren. Bleibe auch daran nicht kleben und s... more
Oft sind wir so hart zu uns. Viele Dinge an uns können wir nicht so einfach annehmen. Da ist ganz oft ein „hättest“, „solltest“ und „müsstest“. Dadurch entstehen Spannungen, die auch körperliche Auswirkungen haben können. In dieser Meditation begleit... more
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- Danke
Ich war erst kritisch und habe mich darauf eingelassen dir zu folgen. Gut dass ich nicht immer auf meine Gedanken höre. Danke
Apple Podcasts5M Ich AGermanya year ago
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Apple Podcasts | #152 |  Netherlands/Health & Fitness/Mental Health |
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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this podcast launched 7 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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