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The Shane Walsh Podcast

Shane Walsh
Nutrition
Weight Loss
Mental Health
Emotional Eating
Sleep
Gut Health
Stress Management
Self-Acceptance
Body Image
Diet Culture
Coaching
Food Guilt
Mindset Barriers
Irritable Bowel Syndrome
Menstrual Cycle
Constipation
IBS
Fitness Programs
Emotional Overwhelm
Alcohol

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

PublishesWeeklyEpisodes540Founded7 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for The Shane Walsh Podcast

Latest Episodes

In this episode I talk about the chat I had with all clients ahead of Christmas

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step.

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK H... more

In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips.

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMAL... more

BLACK FRIDAY OFFER 54% off the Female Fat Loss Program Full price for 8 weeks coaching €149 Black Friday offering is €69 for the Female Fat Loss Program starting Monday 12th January

To reserve your spot - click here Closes 8pm 28th Novmeber 2025

Key Facts

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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ger Horan
Fitness coach and owner of Lift and Laugh Fitness
Lift and Laugh Fitness
Episode: #523 Ger Horan - Starvation Calories won't get you your dream body
Samantha Forrest
Founder and CEO of Fussy Food Plates, a children's nutrition brand
Fussy Food Plates
Episode: #521 Samantha Forrest - How to talk about food with your kids
Ciara Turley
Owner of 'The Tummy Fairy', specializing in family-friendly recipes and nutrition coaching
The Tummy Fairy
Episode: #518 Ciara Turley - Kids and ultra processed foods
Gavin Meenan
Personal trainer and coach focusing on male mental health and wellness.
Modern Warrior Podcast
Episode: #514 Gavin Meenan - Why do we self sabotage
Summer Kessel
Registered dietitian nutritionist and expert in obesity and weight management from Tampa, Florida.
Vineyard, a virtual telehealth platform
Episode: #510 Summer Kessel - A Dietitians journey on weight loss drugs
Elle Kelly
Registered dietitian specialized in disordered eating and sports nutrition.
EK Nutrition
Episode: #507 Elle Kelly - What is a healthy relationship with food?
Jess Willow
Owner of Willow Nutrition, specializing in women's health and fertility nutrition.
Willow Nutrition
Episode: #505 Jess Willow - Is losing weight the best advice for PCOS
Sophia Harris
Owner of Apollo Nutrition with a passion for helping people improve their relationship with food and nutrition.
Apollo Nutrition
Episode: #504 Sophia Harris - Are weight loss drugs a good thing?
Norma Psilios
A registered nutritional therapist, qualified lifestyle coach, and accredited menopause educator passionate about women’s health during menopause.
Empowered Health
Episode: #501 Norma Psilios - The truth about HRT and Menopause

Host

Shane Walsh
Host of the podcast, focusing on fitness, nutrition, and mindset discussions with guests from various health and fitness fields. Shane emphasizes a relatable approach to health and is committed to educating listeners on sustainable wellness practices.

Reviews

4.8 out of 5 stars from 134 ratings
  • Practical and useful

    There are so many useful and practical episodes where Shane addresses the actual issues real people face when trying to improve their health

    Apple Podcasts
    5
    AnitaIrl
    Ireland4 months ago
  • January diets

    Such a lecture and belittling of people without much information, while at the same time hawking his own January diet programme

    Apple Podcasts
    1
    Listener 99
    Ireland2 years ago
  • Always a great resource

    I work as a personal trainer coach and I really appreciate the wealth of knowledge that Shane brings with his podcasts. Easy to listen, packed with sound common sense and very relatable. You won’t regret downloading and listening

    Apple Podcasts
    5
    Lulubelle fit
    United Kingdom3 years ago
  • Prepared and Poignant

    Shane came prepared, was professionally set up and got right into the core questions as opposed to beating around the bush. Nice to be a guest on a show that isn’t treated like a hobby! Well done Shane.

    Apple Podcasts
    5
    Lenny Altaverde
    United States4 years ago
  • Informative and Real

    Fantastic podcast. Very real and the coaches corners are full of nuggets . Highly recommend

    Apple Podcasts
    5
    Nic1968
    Ireland4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is seen as a valuable resource for those navigating the complexities of fitness and nutrition.
There are some critiques regarding the promotional content in episodes, with opinions divided on the effectiveness of certain dieting programs.
Many commend the host for the depth of knowledge and the actionable advice presented in episodes.
Listeners appreciate the practical and relatable content, especially on topics like emotional eating and maintaining a healthy mindset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#526 Paul Dermody - Hate for your body will not change it
Q: How would you recommend someone to start finding their values?
Get a values list and pick two or three words that best align with the kind of person you'd like to be in the near future.
#526 Paul Dermody - Hate for your body will not change it
Q: What can you explain why negativity or harshness is never going to have a positive reaction to the way you're working through or dealing with overreaching?
If you're dieting to try and fix yourselves, the real problem is that fat loss is always in the future and it creates a perfection trap.
#526 Paul Dermody - Hate for your body will not change it
Q: Why do you think the industry is in actually no better off place than maybe it was five years ago?
People are taught to think about eating as calories and numbers and much less about psychology, which is beliefs and emotions.
#523 Ger Horan - Starvation Calories won't get you your dream body
Q: How do we kind of stop being hard on yourself?
Feel the fear and do it anyway; you won't know unless you try.
#521 Samantha Forrest - How to talk about food with your kids
Q: But do you find if you're kind of talking to parents and stuff like that, they're kind of saying, oh, I'm feeding Timmy this or Mary that, that that comparison thing can either help or be harmful?
It can be both; sharing realistic tips helps normalize the conversation around food.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Shane Walsh Podcast

What is The Shane Walsh Podcast about and what kind of topics does it cover?

Content primarily revolves around fitness, nutrition, and related psychological aspects, emphasizing the importance of mindset in achieving health goals. Episodes feature discussions on topics like weight loss strategies, emotional eating, and the complexities of dietary choices, especially for women. There is a particular focus on programs such as the Female Fat Loss Program, aimed at helping individuals overcome challenges in their dieting journeys, including the impact of societal pressures and body image issues. Listener insights often point to the accessibility and relatability of the discussions, making it a useful resource for those seeking practical advice on health and well-being.

Where can I find podcast stats for The Shane Walsh Podcast?

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How many listeners does The Shane Walsh Podcast get?

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What are the audience demographics for The Shane Walsh Podcast?

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How many subscribers and views does The Shane Walsh Podcast have?

To see how many followers or subscribers The Shane Walsh Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Shane Walsh Podcast?

These podcasts share a similar audience with The Shane Walsh Podcast:

1. Real Health with Karl Henry
2. The Good Glow
3. The Laura Dowling Experience
4. Ready To Be Real by Síle Seoige
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of The Shane Walsh Podcast are there?

The Shane Walsh Podcast launched 7 years ago and published 540 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Shane Walsh Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Shane Walsh Podcast?

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What guests have appeared on The Shane Walsh Podcast?

Recent guests on The Shane Walsh Podcast include:

1. Ger Horan
2. Samantha Forrest
3. Ciara Turley
4. Gavin Meenan
5. Summer Kessel
6. Elle Kelly
7. Jess Willow
8. Sophia Harris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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