深呼吸の会
HARUNO考えても考えても答えが出ない時、過ぎたことを何度も思い出してしまう時、未来のことを考えて焦って不安になってしまう時、 どうにかしたいと焦る脳を横に置いて、とりあえず一緒にゆっくり呼吸してみる するとあたらしい何かに気づくかもしれない、気づかないかもしれない そんな実験のための呼吸の時間を集めていきます 私がひとりで呼吸の時間をとった時に作った音源、そして週に一度開催している深呼吸の会（オンライン）の録音も時々載せています みんなで呼吸をするのも面白いのでよかったら深呼吸の会にあそびにきてね 深呼吸の会についてはこちらから harunom.notion.site/3325a936cade4e4fb0a74dceccfca11f?pvs=4
| Publishes | Weekly | Episodes | 12 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | DocumentarySociety & Culture | ||
Listen to this Podcast
Latest Episodes
目や頭、お腹、腰などに手をあてて呼吸をして、体を観察する深呼吸の会です （過去の深呼吸の会の録音）
深呼吸の会についてはこちらから
つつのイメージで体に呼吸をとおしていきます
最初の上半身をほぐす部分だけでもすっきりするのでお試しください
（過去の深呼吸の会の録音です）
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 | Japan/Society & Culture/Documentary |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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深呼吸の会 launched 2 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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