Shot de Bienestar
Interés General PodcastShot de bienestar es una pausa corta y perfecta. En solo 5 minutos, Fiorella Vitelli presenta este podcast diseñado para recargar cuerpo y mente: hábitos prácticos, consejos útiles y una dosis de energía positiva para enfrentar el día con más ánimo y bienestar. En cada episodio, herramientas fáciles de aplicar que marcan la diferencia. Ideal para quienes sueñan transformar su vida y están dispuest... more
| Publishes | Daily | Episodes | 229 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Fin de año trae balance, cansancio y también claridad. En este Shot de Bienestar, Fio te acompaña a revisar qué querés sostener —los hábitos, los vínculos y las versiones de vos que te hicieron bien— y qué necesitás soltar para no llevar peso inneces... more
Durante el embarazo, no solo cambia el cuerpo: también cambia la química que sostiene nuestras emociones. En este episodio, Fio te acompaña a comprender por qué no estás “loca” ni “exagerada”. Estás atravesada por un sistema hormonal que se transform... more
Los rituales no son costumbre ni rutina: son vínculos. En este Shot de Bienestar, Fio te invita a descubrir por qué los rituales compartidos —en familia, en pareja, con amigos o incluso con vos mismo, vos misma— son una de las herramientas más podero... more
En este Shot de Bienestar, Fio te invita a revisar desde dónde estás viviendo tu vida: ¿estás reaccionando en automático o estás eligiendo conscientemente? Con ejemplos reales, mirada funcional y mucha honestidad, este episodio te ayuda a identificar... more
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Apple Podcasts | #157 | Spain/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Shot de Bienestar are there?
Shot de Bienestar launched a year ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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