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Artwork for 舒眠輕療癒

大家好我是Vicky,歡迎來到我的舒眠輕療癒時間。 失眠已然是全球流性病,睡不好也是多數現代人的困擾,而科學已證實,睡覺前做的最後一件事,大腦所處的最後頻率,不但會影響深眠品質,還會形塑第二天的身心狀態,讓我們一起用睡前最重要的八分鐘,利用各種方式,包含:瑜伽者休息術、引導式冥想、減壓呼吸法、大腦放鬆術等等,帶領自己全然放鬆,進入預設的休息模式,從睡眠開始,提升自我療癒力,打造理想的生命狀態。 意見回饋::goddessyogatw@gmail.com 追蹤臉書:www.facebook.com/goddessyogatw/

Episodes2Founded6 years agoLanguage
ZH-TW
Categories
Mental HealthEducationHealth & Fitness

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Artwork for 舒眠輕療癒

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呼吸是我們回到當下最強大的法寶,但是你真的好好仔細的覺察過自己的呼吸狀態嗎? 第二集我們一起把注意力帶回呼吸,從呼吸發生的各個部位開始,打開身體內部所有的眼睛,試著看到在每一次吸氣與吐氣的當下,所有的發生與變化,讓呼吸幫助你身心合一,不費力的回到自在放鬆的狀態。

Music source

🎵Dreaming in 432Hz by Unicorn Heads

🎵White River by Aakash Gandhi

Produced by 🎙 Goddess Yoga Vicky... more

你知道嗎,空間中的光線、溫度、身上與環境中的衣物都會影響我們能否真正的放鬆,第一集讓我們的注意力從回到當下的空間開始,覺察你周遭的一切,覺察你的身體姿勢,是否都剛剛好的服務著你、幫助著你,讓你的身心可以準備好進入深度的放鬆狀態。

Music source

🎵Dreaming in 432Hz by Unicorn Heads

🎵White River by Aakash Gandhi

Produced by 🎙 Goddess Yoga Vicky & 🎚 Jocelyn Jhu... more

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Reviews

4.6 out of 5 stars from 41 ratings
  • 舌頭乾澀

    聲音、音樂、引導放鬆的睡眠詞句也很好,唯一感覺舌頭很乾或是口水很乾,總有嗻嗻聲很干擾⋯若能注意調整就太好了!

    Apple Podcasts
    4
    金林玉
    Taiwan2 years ago
  • 非常令人舒服的聲音

    每次睡不著都聽這個podcast,太可惜了只有兩集!

    Apple Podcasts
    5
    freesingrice
    Singapore5 years ago
  • 希望能繼續更新

    聲音很舒服加上音樂 讓人很放鬆

    Apple Podcasts
    5
    沒冠希
    Taiwan5 years ago
  • 口水聲有點太大聲

    嘴巴打開開始講話的口水聲有點擾人

    且常有爆音 建議更換好一點的麥克風 謝謝

    Apple Podcasts
    3
    Arpp58
    Taiwan6 years ago
  • 喜歡💕

    老師聲音好好聽❤️

    Apple Podcasts
    5
    笨女孩
    Taiwan6 years ago

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舒眠輕療癒 launched 6 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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