
失眠的江湖中人,睡不著的晚上一起陪聊!一起說說失眠的苦,除了安眠藥還有哪些方法可以幫你入睡。沒有最好的方法,只有最適合你的方法,如果還是睡不著,那就一起失眠吧! 每三週更新,一起聊聊睡不著能幹嘛 😴 也歡迎請我一杯熱牛奶,一起睡的更好! pay.soundon.fm/podcasts/9b7eea88-6c7c-4e76-9c1a-1722f82b718c -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 5 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthReligion & SpiritualityHealth & Fitness | ||||

誤打誤撞,找到目前試過最有效的方法幫助睡眠,安眠藥量減半。
方法很簡單,也許對你也有幫助,今天晚上就來試試我的方法吧!
🎧 到處收聽我的節目「睡覺這件小事」
spotify : pse.is/4q8jke
apple podcast : pse.is/4rjbcz
google podcast : pse.is/4rasux
soudon : pse.is/4qup86
mixerbox : pse.... more
你也常對事情感到焦慮,容易緊張嗎?
只要簡單的思考練習,立刻讓焦慮變成改變的力量,超有效!
🎧 到處收聽我的節目「睡覺這件小事」
spotify : pse.is/4q8jke
apple podcast : pse.is/4rjbcz
google podcast : pse.is/4rasux
soudon : pse.is/4qup86
mixerbox : pse.is/4q8xe9
kkb... more
安眠藥就像魔戒裡的戒指
在晚上的時候有種神奇的吸引力
想要戒掉他到底該怎麼做?😫
🎧 到處收聽我的節目「睡覺這件小事」
spotify : pse.is/4q8jke
apple podcast : pse.is/4rjbcz
google podcast : pse.is/4rasux
soudon : pse.is/4qup86
mixerbox : pse.is/4q8xe9
kkbox ... more
改善失眠從調整作息開始!
睡前兩小時你都在做什麼呢?
🎧 到處收聽我的節目「睡覺這件小事」
spotify : pse.is/4q8jke
apple podcast : pse.is/4rjbcz
google podcast : pse.is/4rasux
soudon : pse.is/4qup86
mixerbox : pse.is/4q8xe9
kkbox : pse.is... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |
Listeners, social reach, demographics and more for this podcast.
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睡覺這件小事 launched 3 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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