Rephonic
Artwork for Solo 2.0
Breast Cancer
Perimenopause
Hormone Health
Nutrition
Mental Health
Lyme Disease
Endometriosis
Hormonal Health
Weight Management
Women's Health
Cycle Syncing
Invisible Illness
Chronic Illness
Mindset
Mama Sol
Manifestation
Bioidentical Hormones
Healthcare System
Women’s Health
Sustainable Weight Loss

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with to... more

PublishesMonthlyEpisodes172Founded6 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Solo 2.0

Latest Episodes

In this special collaborative episode, Jess joins Kelly Smith on the Mindful in Minutes Podcast (one of the most-downloaded meditation podcasts in the world) to explore how your menstrual cycle, nervous system, and mindset work together — and how syn... more

Listen to this guided visualization as a powerful way to release what no longer serves you and gain clarity on the direction you want to move in during this next chapter of your life.

Jess & Rye recently recorded a year end reflection episode [Year ... more

In this final episode of 2025, Jess and Rye invite you into their favorite end-of-year ritual centered on reflection, release, and intentional momentum.

They explore the concept of the “Year of the Snake” (shedding, inner work, letting go) and the “... more

Jess and Rye are finally BACK from break and sharing some personal and professional updates, big plans for the podcast (including a name change) and a giveaway you can join right now!

👉 Visit substack to reveal the new NAME & share your opinions (H... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sarah Sims
Workplace wellness consultant
Episode: Are we Becoming Zombies!? How to Overcome Tech Addiction and Discover Your Personal Identity—to Increase JOY and Fulfillment In Your Personal & Professional Life! (w/ Sarah Sims).
Andrea Nakayama
Functional nutritionist and founder of Functional Nutrition Alliance
Functional Nutrition Alliance
Episode: Why Trends are Problematic When it Comes to Your Health, with Functional Nutritionist, Andrea Nakayama. PLUS: How Bio-Individuality is the Key to True Healing!
Tanya Jane
Mindset and manifestation coach helping high-achieving women realize their dreams
Owner of her own mindset coaching business
Episode: How to Turn Impossible Dreams into the New Normal w/ Mindset & Manifestation Coach, Tanya Jane. Tangible Tools to QUICKLY Shift Your Mindset & Energetics to BECOME The Person You've Always Dreamt Of!
Laura Croyt
Ayurvedic practitioner, herbalist, and educator
Owner of Lantana Wellness
Episode: Ancient Wisdom for Modern Health: How Ayurveda Can Enhance your Wellbeing (Diet, Exercise, Self Care, Daily Detoxification Tools). PLUS Menstrual + Postpartum Insights with Practitioner, Laura Croyt.
Marley Rose Harris
Business, money, and manifestation mentor
Episode: Stepping Into Your Higher Self w/ Money & Manifestation Mentor, Marley Rose Harris. Talking: Building Confidence & Self Worth and How to Reprogram Our Subconscious Minds!
Arielle Moody
Founder of Mama Sol, a mineral suncare brand.
Mama Sol
Episode: The Making of “Mama Sol,” an Innovative Mineral Suncare Brand, w/ Arielle Moody. How Visualization, Manifestation & Aligned Action Leads to MASSIVE Personal Growth, PLUS Life Changing Suncare Tips!
Amanda Butler
Fitness professional, breast cancer survivor, and advocate for women's health.
Episode: PopSugar Fitness Instructor & Breast Cancer Survivor, Amanda Butler, is Spreading Awareness on TikTok & Instagram: “I Was The Healthiest Person I Knew! Get Regular Breast Exams!"
Kyle McAvoy
Nurse practitioner with over 32 years of experience in women's health
Episode: The Pros/Cons of Western Medicine, Hormonal Birth Control & HRT w/ Kyle McAvoy (Nurse Practitioner). PLUS: How to Find a Supportive Health Care Provider AND Get the Most Out of Your Insurance $$.
Candace Burch
Hormone health educator and co-host of the podcast Women Talking Frankly.
Women Talking Frankly
Episode: The Pros/Cons of Western Medicine, Hormonal Birth Control & HRT w/ Kyle McAvoy (Nurse Practitioner). PLUS: How to Find a Supportive Health Care Provider AND Get the Most Out of Your Insurance $$.

Hosts

Rye Burch
Co-founder of Your Hormone Balance and co-host of the Solo 2.0 podcast.
Jess Suchan
Holistic Health & Mindset Coach and co-host of the Solo 2.0 podcast.

Reviews

4.9 out of 5 stars from 100 ratings
  • Loved this episode!

    I love this episode! It felt like such a fresh take on following intuition , which I’ve been hearing so much about lately. I loved the journal prompts for this one as well. The prompts lately are super helpful. Every episode of this podcast is so helpful. The guests are amazing every time, they also really enjoy the solo episodes as well!

    Apple Podcasts
    5
    Msuffin
    United States9 months ago
  • A favorite podcast

    I love listening to Jess and Rye! It instantly makes my day when they release a new podcast. The episodes are always extremely informative with quality guests but also relatable and fun with sister chats. Highly recommend!!!

    Apple Podcasts
    5
    Taylor Benell
    United Statesa year ago
  • Love the Solo 2.0 Podcast!

    I’ve been a follower of this podcast for the past couple years and it is one of my favorite health and wellness podcasts that I listen to! I love hearing the different stories and guests, as well as the practical tips on how to take charge of your health and well-being in a balanced and non-restrictive way.

    Apple Podcasts
    5
    newmoonjules
    United States3 years ago
  • Amazing Podcast

    The knowledge shared on all of these episodes shows and has helped me so much! One of my favorite podcasts!

    Apple Podcasts
    5
    F Riesel
    United States3 years ago
  • A must listen for your health journey

    I truly appreciate the approach Jess and Rye bring to healthy living in their podcast. They have helped me learn to be kind to myself and reach my health and fitness goals while still living life through their tips in their podcast. Their guests are knowledgeable and bring helpful changes to my lifestyle.

    Apple Podcasts
    5
    Eryn Kush
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its practical advice and actionable insights, particularly in the areas of hormone health and personal development, making it a favorite among those interested in wellness.
Many reviews highlight the hosts' genuine chemistry, feeling like conversations among friends, which enhances the listening experience.
Listeners appreciate the refreshing, relatable content provided by the sister duo, often noting the empowering nature of their discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#118
Belgium/Education/Self-Improvement
Apple Podcasts
#230
Belgium/Education

Talking Points

Recent interactions between the hosts and their guests.

Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!).
Q: Jess, can you explain kind of what you mean by that, reframing it and or anything else that you are like, is on your mind right now?
Jess discusses the pressures of aging and emphasizes that aging doesn't have to mean things will go downhill, and instead plans to feel better and thrive as she ages.
DO THIS to Level Up In 2025 (Reflection & Manifestation Exercises with Rye + Jess)
Q: What habits and beliefs do I want to leave in 2024?
Jess shares her experience of moving from an environment with toxic mold to a healthier community, emphasizing the positive impact on her health and mindset.
Why Trends are Problematic When it Comes to Your Health, with Functional Nutritionist, Andrea Nakayama. PLUS: How Bio-Individuality is the Key to True Healing!
Q: How can patients better advocate for themselves in healthcare settings?
Patients can advocate for themselves by understanding the distinction between signs and symptoms and coming prepared with detailed observations and questions for their healthcare providers.
Why Trends are Problematic When it Comes to Your Health, with Functional Nutritionist, Andrea Nakayama. PLUS: How Bio-Individuality is the Key to True Healing!
Q: What led you to work in the field of functional nutrition?
My journey started with my husband’s brain tumor diagnosis and wanting to explore nutritional support for his treatment, which awakened my interest in health and nutrition.
How to Regulate Your Nervous System by Toning Your Vagus Nerve, with Global Yoga and Meditation Teacher, Kelly Smith. PLUS: Mindfulness vs. Meditation + Tips to Develop a Meditation Practice.
Q: How can someone new to meditation develop a consistent practice?
Meditation can be practiced at any time, especially at night when you're winding down, making it easier to incorporate into your routine.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Solo 2.0

What is Solo 2.0 about and what kind of topics does it cover?

This podcast features engaging discussions on self-empowerment, holistic health, and the struggles of balancing hormones and well-being. The hosts, sisters Jess and Rye, provide relatable insights and practical strategies through both coaching-style episodes and expert interviews. Listeners can expect candid conversations about personal development, health challenges, and relationship dynamics, all aimed at helping individuals improve their lives. Each episode typically covers a wide range of relevant topics, such as aging, stress management, nutrition, and personal growth, making it appealing for anyone seeking to enhance their overall well-being.

Where can I find podcast stats for Solo 2.0?

Rephonic provides a wide range of podcast stats for Solo 2.0. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Solo 2.0 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Solo 2.0 get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Solo 2.0, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Solo 2.0?

Rephonic provides comprehensive predictive audience data for Solo 2.0, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Solo 2.0 have?

To see how many followers or subscribers Solo 2.0 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Solo 2.0?

These podcasts share a similar audience with Solo 2.0:

1. The Rachel Hollis Podcast
2. LadyGang
3. Juicy Scoop with Heather McDonald
4. The Danette May Show

How many episodes of Solo 2.0 are there?

Solo 2.0 launched 6 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Solo 2.0?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Solo 2.0?

Rephonic pulls ratings and reviews for Solo 2.0 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Solo 2.0?

Rephonic provides full transcripts for episodes of Solo 2.0. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Solo 2.0?

Recent guests on Solo 2.0 include:

1. Sarah Sims
2. Andrea Nakayama
3. Tanya Jane
4. Laura Croyt
5. Marley Rose Harris
6. Arielle Moody
7. Amanda Butler
8. Kyle McAvoy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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