
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmation... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||

If you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, this episode of Somatic Healing Meditations will help you understand why.
The truth is, your thoughts aren’t the problem … they’re s... more
Today’s meditation is a simple and soothing invitation to relax into your heart and calm your nervous system.
In this gentle heart-centered breathing practice, you’ll be guided to slow down, to soften, and to reconnect with the steady, compassionate... more
There’s something really healing about slowing down enough to feel your body again. This week’s love and gratitude body scan meditation offers a gentle way to soothe your nervous system and reconnect with yourself in a warm, comforting way.
In this ... more
Stress settles into the body in ways we feel but rarely know how to release. When you’re overwhelmed or stretched thin, you deserve tools that bring real relief. This guided somatic meditation offers a gentle, body-centered way to de-stress your nerv... more
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Hi Karena - love your meditations. I was wondering you would e ablate create one for performance anxiety? For me it’s singing by myself in front of people. Am OK singing in the choir but find it extremely stressful to sing alone in public. This could be helpful for anyone playing an instrument , a job interview or demonstrating a technique or public speaking I think.
Very calm. Love the voice.
Wonderful! Extremely impactful. Thankful for Karina’s work
Thank you so SO much for your work; these somatic healing meditations are absolutely amazing and 8/10 times, I am able to get a very strong somatic release - such a wonderful support when you need it!
Thank you so much for sharing this podcast with us, it‘s exactly what I & my body need 💜
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Focusing on the healing power of guided meditation, this podcast invites listeners to explore their inner landscape through somatic practices. Each episode features techniques designed to help individuals connect with their bodies, regulate their emotions, and foster a deeper sense of self-compassion. Topics such as nervous system regulation, emotional healing, and self-awareness are often discussed, with sessions guided by the soothing voice of the host, who emphasizes the importance of gentle engagement with one's physical sensations. With an emphasis on interactive practices and compassionate approaches, the content seeks to create a safe space for personal transformation and resilience. The unique blend of practical meditation technique... more
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These podcasts share a similar audience with Somatic Healing Meditations:
1. Calm The Bleep Down Meditation & Mindfulness
2. Guided Meditation
3. A Zen Mind Guided Meditations
4. The Morning Ritual
5. Mindful In Minutes Meditation
Somatic Healing Meditations launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Somatic Healing Meditations include:
1. Raquel DuBois
2. Susan Van Note
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