Somatic Healing Meditations
Karena Neukirchner with Hello Inner LightAre you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmation... more
| Publishes | Weekly | Episodes | 112 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
When the world feels jarring or scary or out of control, the weight of it is carried by our nervous systems, hearts, and bodies. I think a lot of us are feeling that right now. The constant stream of hard things, the ongoing uncertainty, and the sens... more
There’s something deeply relieving about having a five-minute practice that can actually help your nervous system calm down. This short episode was created for those moments when your system feels a little keyed up, a little stressed, or just in need... more
So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive.
But when the inner voice is critical or relentless, it’s usually because something inside is hurting or under strain. The words are ... more
What if the reason your healing feels stuck isn’t that you’re doing it wrong… but that your system doesn’t yet feel safe enough to really feel?
So many of us don’t just have emotions, we have feelings about our feelings. We might be afraid of our sh... more
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Reviews
- A great help on my chronic pain journey.
I feel that listening to these meditations is really helping me. Thank you.
Apple Podcasts5Baklava22
United States25 days ago - Capitalism wins again
I so badly wanted to give this 5 stars and become a loyal listener but the ads triggered some deep seeded rage. I found myself so mad that the creator would choose to embed ads instead that make her a little extra money instead of choosing to provide the highest quality to her listeners who are one’s making her money. Then I feel guilty because everyone needs money and why shouldn’t she capitalize on her talents and creativity? Unsure on how to feel but it has discouraged me to listen to these r... more
Apple Podcasts2cori.corinnaUnited States2 months ago - Impactful Meditations
Hi Karena - love your meditations. I was wondering you would e ablate create one for performance anxiety? For me it’s singing by myself in front of people. Am OK singing in the choir but find it extremely stressful to sing alone in public. This could be helpful for anyone playing an instrument , a job interview or demonstrating a technique or public speaking I think.
Apple Podcasts5Fearless Jen
United Kingdom2 months ago - Linn
Very calm. Love the voice.
Apple Podcasts5Linnsukkerspinn
Norway3 months ago - Physically and emotionally the best podcast. Makes so much sense from a nervous paradigm.
Wonderful! Extremely impactful. Thankful for Karina’s work
Apple Podcasts5Breather4loveUnited States3 months ago
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Chart Rankings
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Apple Podcasts | #117 | United States/Education/Self-Improvement |
Apple Podcasts | #209 | United States/Education |
Apple Podcasts | #36 |  Canada/Education/Self-Improvement |
Apple Podcasts | #79 | Canada/Education |
Apple Podcasts | #121 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #214 | United Kingdom/Education |
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Frequently Asked Questions About Somatic Healing Meditations
What is Somatic Healing Meditations about and what kind of topics does it cover?
Focusing on the healing power of guided meditation, this podcast invites listeners to explore their inner landscape through somatic practices. Each episode features techniques designed to help individuals connect with their bodies, regulate their emotions, and foster a deeper sense of self-compassion. Topics such as nervous system regulation, emotional healing, and self-awareness are often discussed, with sessions guided by the soothing voice of the host, who emphasizes the importance of gentle engagement with one's physical sensations. With an emphasis on interactive practices and compassionate approaches, the content seeks to create a safe space for personal transformation and resilience. The unique blend of practical meditation technique... more
Where can I find podcast stats for Somatic Healing Meditations?
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How many listeners does Somatic Healing Meditations get?
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What are the audience demographics for Somatic Healing Meditations?
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How many subscribers and views does Somatic Healing Meditations have?
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Which podcasts are similar to Somatic Healing Meditations?
These podcasts share a similar audience with Somatic Healing Meditations:
1. A Zen Mind Guided Meditations
2. Guided Meditation
3. Daily Meditation Podcast
4. Mindful In Minutes Meditation
5. Meditation for Anxiety
How many episodes of Somatic Healing Meditations are there?
Somatic Healing Meditations launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Somatic Healing Meditations?
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Where can I see ratings and reviews for Somatic Healing Meditations?
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What guests have appeared on Somatic Healing Meditations?
Recent guests on Somatic Healing Meditations include:
1. Raquel DuBois
2. Susan Van Note
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.