Some Work, All Play
David Roche and Megan RocheFive to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
We ordered extra-extra cheese before this deep-dive episode. The main topic took up most of the recording today, involving a new narrative review that argues for a low-carb approach for endurance athletes.
The real-world performance benefits of carb... more
We loaded up on Vitamin D (and deodorant) before this fresh episode! The main topic was a new sodium bicarbonate study, tracking 40k bike time trial performance at altitude. It’s another brick in a really big scientific wall supporting the use of bic... more
We got our big juicy pumps for this amazing episode! We started by talking about a couple pieces of personal news, including a shockingly cool number 4 ranking in the Ultra Runner of the Year voting... and some tough health findings from an MRI. The ... more
This was one of our all-time favorite episodes! We discussed takeaways from our 10 top endurance performance and health studies of 2025, full of science, recommendations, and debates.
We don’t want to give away the countdown, but this one had every... more
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Reviews
- SWAP is life, love and science
David and Megan are the best, and have such great chemistry on the mic. Love listening to them every week for science pearls and lots of laughter as they honestly and vulnerably talk about life and running.
Apple Podcasts5TLBIII
United Statesa month ago - Great show.
Always relevant and scientific.
Apple Podcasts5BkatfitUnited Statesa month ago - Best Trail Running Advice Podcast
I’ve been following SWAP for years, I am a happy Patreon subscriber also, it’s worth every penny. David Roche is my defacto $5/month coach, I get all the training plans from him, from the 100 milers down to 1/2 Marathon. No guesswork. Full of tips to make me faster and more durable, at 57. The advice is based on science with the comfort of the real superstar Dr Megan Roche elaborating on the takeaways. I’ve never DNF’d a race thanks to SWAP, and I am hopeful to run Western States sometime in my ... more
Apple Podcasts5Sal BousUnited States2 months ago - So much love 🫶🥔
“Arf Arf!” I’ve been looking to a way to get back to running weekly on top of cycling and strength training and David&Megan’s vibes have worked their magic! Also, their Patreon account and YouTube channel deliver so much knowledge and love for the sport and all participants!
Apple Podcasts5Flynnryder01
Italy3 months ago - 20% is great.
Sadly, the podcast has become all about monetizing itself to the point I no longer trust the recommendations that are giving. Listened since the first podcast but the nuggets of actual useful running information are not worth being shilled to nonstop.
Apple Podcasts2redjay66
Canada3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #5 | United States/Sports/Running |
Apple Podcasts | #238 | United States/Sports |
Apple Podcasts | #4 | Canada/Sports/Running |
Apple Podcasts | #24 |  United Kingdom/Sports/Running |
Apple Podcasts | #215 | Canada/Sports |
Apple Podcasts | #13 |  Australia/Sports/Running |
Talking Points
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Frequently Asked Questions About Some Work, All Play
What is Some Work, All Play about and what kind of topics does it cover?
The hosted discussions focus on a wide variety of topics revolving around running, sports science, and personal journeys. Common themes include training techniques, nutritional strategies, mental resilience, and the intricacies of postpartum recovery, particularly from the perspectives of elite athletes. Conversations also delve into running-related studies, race reviews, and light-hearted banter that emphasizes personal experiences, making the content engaging and relatable for listeners. This dynamic creates a supportive environment where both the hosts and the audience share a common love for endurance sports.
Where can I find podcast stats for Some Work, All Play?
Rephonic provides a wide range of podcast stats for Some Work, All Play. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Some Work, All Play and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Some Work, All Play get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Some Work, All Play, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Some Work, All Play?
Rephonic provides comprehensive predictive audience data for Some Work, All Play, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Some Work, All Play have?
To see how many followers or subscribers Some Work, All Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Some Work, All Play?
These podcasts share a similar audience with Some Work, All Play:
1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. Trail Runner Nation
4. COFFEE CLUB: a running podcast about nothing
5. Everyday Ultra
How many episodes of Some Work, All Play are there?
Some Work, All Play launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Some Work, All Play?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Some Work, All Play?
Rephonic pulls ratings and reviews for Some Work, All Play from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Some Work, All Play?
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What guests have appeared on Some Work, All Play?
Recent guests on Some Work, All Play include:
1. Tara Dower
2. Allie Ostrander
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.