
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
| Publishes | Weekly | Episodes | 293 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

We had one of the most fun sports-watching weekends of our lives before this great episode! The main science topic was a new study on Kilian Jornet at Western States, breaking down his fueling, the metabolic demand, and lots more. Kilian is also the ... more
On Saturday, Megan broke a 15-year-old course record at Quad Dipsea! This episode shares everything about the journey in a “no secrets” style.
The record was set by Caren Spore in 2010, back when Megan was playing field hockey and her biggest runs w... more
We got way too invested in dog food models before this amazing episode! The main topic was a new study on passive heat training (like the hot tub or sauna) that acts as a missing link between theory and real-world proof.
The study found that 5 week... more
We thought deeply about the societal implications of Paw Patrol before this amazing episode! The main science discussion involved a pair of strange, counter-intuitive wrinkles of physiology. The first was the sometimes paradoxical finding of higher h... more
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Genuinely look forward to listening to this every week. Great mix of science and humour.
I can’t believe I didn’t find this pod sooner. As a runner of over 15 years, this is hands down my favorite source of media on running. David and Megan are so positive, I really think listening to them weekly made me have a more positive outlook on life! Thank you SWAP podcast for all the enthusiasm and love!
You two are so fun to listen to! You both give off such a great, upbeat vibe every time. I took your suggestion and rewatched Nothing to Lose with the volume down while listening to your commentary podcast — it was awesome. Keep doing what you’re doing!
Informative, entertaining, therapeutic, and downright silly.
It too 10 min, but I figured out how to write a review :)
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Listeners, social reach, demographics and more for this podcast.
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The hosted discussions focus on a wide variety of topics revolving around running, sports science, and personal journeys. Common themes include training techniques, nutritional strategies, mental resilience, and the intricacies of postpartum recovery, particularly from the perspectives of elite athletes. Conversations also delve into running-related studies, race reviews, and light-hearted banter that emphasizes personal experiences, making the content engaging and relatable for listeners. This dynamic creates a supportive environment where both the hosts and the audience share a common love for endurance sports.
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These podcasts share a similar audience with Some Work, All Play:
1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. The Boulder Boys Show
4. The Trail Network Podcast
5. Trail Society
Some Work, All Play launched 5 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Some Work, All Play include:
1. Tara Dower
2. Allie Ostrander
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