TUSSEN DE SET
SportpoederDe grootste fitnesscommunity van Nederland presenteert TUSSEN DE SET: de podcast van Sportpoeder over fitness, gezondheid en vitaliteit. In elke aflevering schuiven artsen, trainers en andere experts aan om in normale taal te praten over trainen, voeding, herstel en een gezonde lifestyle. Of je nu net begint met sporten of al jaren in de gym staat: TUSSEN DE SET is je bron voor inspiratie, motivat... more
| Publishes | Twice weekly | Episodes | 174 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Denk jij: “Ik groei niet… mijn testosteron is vastlaag”? Blijf dan hangen.
In deze aflevering zit arts Thijs Verdegaal aantafel (gespecialiseerd in testosteron) en nemen we het héle onderwerp testosteronoptimaliseren onder de loep — zonder TikTok-la... more
Robin Donk legt progressive overload zó simpel uit dat je ’m nooit meer verkeerd toepast.
Waarom “meer reps koste wat kost” vaak je techniek sloopt, hoe supercompensatie werkt, en hoe je progressie meetbaar maakt zonder ego-liften.
We bespreken o.a.... more
Cardio, VO₂max & gezond oud worden (met dokter Diederik)
“Zitten is het nieuwe roken.” In deze aflevering duiken we met dokter Diederik in het belang van cardiovasculaire inspanning: van stappen zetten en zone 2 tot intervaltraining en waarom jouw V... more
n deze aflevering van de "Tussen De Set" schuift Jay Whey weer aan — en we duiken diep in één van de belangrijkste principes voor spiergroei: progressive overload.
Wat betekent het nou écht (behalve “meer gewicht pakken”)? Waarom lopen zoveel sporter... more
Key Facts
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Reviews
- Veel nieuws geleerd
Ben zelf vrouw, olympisch gewichtheffer en arts en leer elke aflevering nieuwe dingen. Vooral de afleveringen met dokter Diederik boeien me en de bodybuildpodcast vind ik gewoon echt heel leuk om naar te luisteren.
Apple Podcasts5&));36&€::
Netherlandsa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 | Netherlands/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Napleiten
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5. Vandaag Inside
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TUSSEN DE SET launched 3 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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