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Sports Science Dudes

Jose Antonio PhD
Energy Expenditure
Resting Metabolic Rate
Metabolism
Exercise Activity Thermogenesis
Physical Fitness
Compensatory Mechanisms
Nutrition
Caloric Deficit
Combat Sports
Time-Restricted Eating
Athletic Performance
Law Enforcement
Evolutionary Anthropology
Collagen
Energy Availability
Exercise Aversion
Obesity
Issn Conference
Creatine
Dietary Supplements

The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!Email: SportsScienceDudes@gmail.com or Exphys@aol.comHosted by Dr Jose AntonioBIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a Co-founder and CEO of the ISSN (www.issn.net), and Co-founder of the Soci... more

PublishesWeeklyEpisodes118Founded3 years ago
Number of ListenersCategories
Self-ImprovementNutritionHealth & FitnessEducation

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Artwork for Sports Science Dudes

Latest Episodes

Ever wonder how a legal buffer can shave nearly a minute off a 40K time trial? We sit down with freshly minted PhD Eli Shannon to unpack the science and the tactics behind sodium bicarbonate, from the lab to the start line. Eli explains why an hour-l... more

We talk with physiologist Elliot Jenkins about how passive heat acclimation boosts VO2 max, hemoglobin mass, and cardiac function in trained runners without adding mechanical training load. Practical protocols, safety tips, and open research question... more

Strong opinions, stronger evidence. We take the much-quoted “women are not small men” and separate what’s useful from what’s been hijacked by marketing, then rebuild it with training principles that actually deliver results. With Dr. Alyssa Parten an... more

Dr. Blaine Lints shares his extraordinary journey from teenage ultra-endurance athlete to Navy SEAL to exercise science PhD, offering unique insights on human performance optimization and resilience. His remarkable background includes completing 100 ... more

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Recent Guests

Eli Shannon
PhD graduate at Edge Hill University, specializing in exercise performance and nutritional interventions
Edge Hill University
Episode: Episode 101 - Small Buffers, Big Edge with Eli Shannon PhD
Elliott Jenkins
PhD student and physiologist from Christchurch, New Zealand.
Cardiff Metropolitan University
Episode: Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins
Antonella Schwarz
New professor at Barry University specializing in female athlete nutrition.
Barry University
Episode: Episode 99 - Alyssa Parten PhD, Antonella Schwarz PhD - Women Aren't Small Men, But Goals Determine Strategies (Not Sex).
Alyssa Parten
New professor at the University of Alabama, focusing on female athlete health and training.
University of Alabama
Episode: Episode 99 - Alyssa Parten PhD, Antonella Schwarz PhD - Women Aren't Small Men, But Goals Determine Strategies (Not Sex).
Dr. Blaine Lints
Former Navy SEAL and current PhD in Exercise Science
Episode: Episode 98 - From Navy SEAL to PhD: Blaine Lints' Journey
Dr. Alyssa Parten
Clinical Assistant Professor of Kinesiology
University of Alabama
Episode: Episode 97 - Alyssa Parten PhD - The Powerlifting PhD: From Competition Platform to Research Lab
Dr. Andy Sparks
Research Innovations Manager for Maurten AB, honorary visiting research fellow at Liverpool John Moores University
Maurten AB
Episode: Episode 96 - Andy Sparks PhD - Buffering the Limits: The Science of Sodium Bicarbonate
Kristy Storschuk
PhD candidate in Muscle Physiology.
Queen's University
Episode: Episode 95 - Zone 2 Training: Hype or Help? Because Suffering Shouldn't be Fast
Dr. Arny Ferrando
Professor, Department of Geriatrics at University of Arkansas for Medical Sciences
University of Arkansas for Medical Sciences
Episode: Episode 94 - Optimizing Muscle Health: Dr. Arny Ferrando on Protein, Aging, and Performance

Host

Dr. Jose Antonio
Co-founder and CEO of the ISSN, Professor of Exercise and Sport Science at Nova Southeastern University, and a recognized expert in sports science and nutrition.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 101 - Small Buffers, Big Edge with Eli Shannon PhD
Q: How does sodium bicarbonate interact with hydration needs, especially in hotter environments?
Eli explains that athletes need to account for their hydration status and potential fluid retention when using sodium bicarbonate, especially during competitions in hot climates.
Episode 101 - Small Buffers, Big Edge with Eli Shannon PhD
Q: What should athletes consider when using sodium bicarbonate for races happening close together?
He recommends loading with sodium bicarbonate before the first race and potentially topping up with a lower dose before the second, while being cautious of gastrointestinal distress.
Episode 101 - Small Buffers, Big Edge with Eli Shannon PhD
Q: What are your thoughts on recommending beta-alanine for longer endurance events?
Eli believes it's oversimplifying endurance sports and highlights that transient bursts in exercise duration can occur, suggesting that beta-alanine could indeed be beneficial for endurance athletes.
Episode 101 - Small Buffers, Big Edge with Eli Shannon PhD
Q: What was the question you were trying to ask with your research on sodium bicarbonate?
Eli explored the lack of research on sodium bicarbonate's effects beyond short-duration exercises and aimed to investigate its potential effects during prolonged exercise, specifically a 40-kilometer cycling time trial.
Episode 100 - Sit In A Tub, Run Like A Rocket with PhD Student, Elliott Jenkins
Q: Could it be lower than that? Or that's sort of the threshold?
Starting below 40 degrees Celsius is fine, as long as it raises your core temperature above the resting level.

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Frequently Asked Questions About Sports Science Dudes

What is Sports Science Dudes about and what kind of topics does it cover?

A unique podcast that explores the intersection of sports science, nutrition, and fitness, providing listeners with a wealth of knowledge from experts in the field. The hosts frequently engage with seasoned professionals, including researchers and practitioners, discussing a broad range of topics such as exercise physiology, dietary strategies, resistance training, and performance enhancement. Episodes also delve into contemporary research findings and practical advice tailored for both athletes and general fitness enthusiasts, making it a valuable resource for anyone interested in optimizing their athletic performance or understanding the science behind effective training strategies.

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Which podcasts are similar to Sports Science Dudes?

These podcasts share a similar audience with Sports Science Dudes:

1. The Dr. Gabrielle Lyon Show
2. The Peter Attia Drive
3. Huberman Lab
4. Iron Culture presented by MASS
5. Barbell Medicine Podcast

How many episodes of Sports Science Dudes are there?

Sports Science Dudes launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sports Science Dudes?

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What guests have appeared on Sports Science Dudes?

Recent guests on Sports Science Dudes include:

1. Eli Shannon
2. Elliott Jenkins
3. Antonella Schwarz
4. Alyssa Parten
5. Dr. Blaine Lints
6. Dr. Alyssa Parten
7. Dr. Andy Sparks
8. Kristy Storschuk

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