Step to Wellness | 心理健康 | 繪本故事 | 健康飲食 | 個人成長
Step to Wellness這兒談「心理健康、親子育兒、繪本故事、個人成長、健康飲食」 ❀ Wellness 主題 1. 心理健康：心理情緒、抑鬱症、焦慮症、選擇性緘默症、思覺失調症的小知識和復元故事 2. 親子育兒：育兒日記、嬰幼兒成長、兒童心理學...... 3. 繪本故事：大小朋友也能有啟發觸動的繪本分享、延伸藝術創作 4. 個人成長：活出怦然心動的人生、簡約/精準生活、斷捨離、極簡生活/育兒、時間管理、狀態管理 5. 健康飲食：健康食譜、飲食和精神健康的密切關係 ❀ Step小步 受訓背景 我是來自香港的心理輔導員、精神健康服務個案督導、親子Blogger。 過去曾做機構培訓師、幼兒導師、寫書出書、Model等等 ► 香港中文大學 社會工作社會科學碩士（優異） ► 香港城市大學 輔導學碩士（優異） ► 香港科技大學工商管理學士 （營運管理和組織管理） ► NLP 身心語言程式學執行師認證課程 ❀ 這兒... more
| Publishes | Twice monthly | Episodes | 6 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
＜車票去哪裡了＞是波隆那插畫展入選插畫家 劉旭恭先生的作品。
我們一起踏上這段追逐夢想的神奇旅程吧～
人生最有趣的事情，就是有意外的結局！
你一定會對故事的結局感到意外～
故事看似天馬行空，但在充滿童趣的繪本故事中，
我們卻能有一些哲學性思考，
又能在故事中感受到司機和乘客互動帶來的溫度。
邀請你在故事中尋找一下可愛的小狗身影，他是司機的小助手啊。
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追求夢想的過程一定會遇到很多很多的困難挑戰，
雖然辛苦，但因為這是自己打從心底很想很想實現的夢想， more
【繪本 X 藝術系列】
繪本【我有兩個家】講出小朋友面對爸爸媽媽離婚既心聲～
我地拍既延伸藝術活動協助小朋友表達心聲，適應父母離婚既轉變，
發現父母離婚對佢地既正面轉變、整合同埋接納正負兩面情感同時存在。
📖【我有兩個家—小步講故事】傳送門：
🎨【我有兩個家—藝術活動】傳送門：
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❀【Follow me - Step to We... more
【Check一Check自己有無呢ｄ由情緒壓力引致既身體警號？◆ 八分鐘自我照顧練習 ＋ 深呼吸放鬆繃緊既腦袋同身體】
我係阿step小步，係一個做精神健康服務既社工。
呢排見clients時，發現好多人每日既生活都會不知不覺累積好多緊張既情緒同壓力。
甚至令到我地身體出現好多警號。
所以我錄咗呢個podcast🎧，等大家留意自己有無由情緒壓力引致既身體警號。
然後，我會用聲音導航同大家做個8分鐘練習。
練習第一部分會透過深呼吸，幫助我地減少憂慮既諗法，專注喺深呼吸度，... more
「你呢排有令你感到討厭／困擾／挑戰既人事物嗎？」
或者，聽完呢個故事會帶俾你一D唔同既感覺同睇法。
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很多人覺得故事只是寫給小孩子看。
然而，
【當我們經歷了生命中的起起跌跌，風風浪浪，長大成人後再閱讀繪本故事，更能有深一層的體會和觸動。】
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【故事充滿力量】
故事給予我們一個安全的心理距離，
在內心和腦海中跟隨故事人物的足跡一同走過一段探索內心的旅程。
有時，我們會投入了故事人物的世界，故事會引起我們的共鳴、激發我們的想像力和療癒我們的傷痛。
有... more
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Apple Podcasts5Kiming49
Hong Kong5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 |  China/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Step to Wellness launched 5 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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