Strength Guard
Sal KassamWelcome to the Strength Guard Podcast. I’m Sal Kassam, coach, mentor, and founder of Strength Guard, where I help high-performing men over 50 stay strong and capable for decades. This show isn’t about quick fixes or fad diets. It’s about capability. It’s about legacy. And it’s about proving that getting older doesn’t mean getting weaker. Each week, I’ll break down the training, nutrition, and mind... more
| Publishes | Monthly | Episodes | 5 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this live Q&A, Sal Kassam answers real training questions from high-performing men over 50. You’ll learn how often to train, why bulking before cutting matters, how to fix low appetite, and what actually works for building strength, mobility, and ... more
Most men over 50 are training too soft or too stupid.
In this episode, Sal Kassam answers real questions from real men who want to stay strong, capable, and pain-free for life, not just “look fit” on the beach for a week.
We cover:
* How many tim... more
Injury is the #1 fear for men training in their 50s, but most guys go about “avoiding it” the wrong way.
In this episode, Sal Kassam breaks down the six biggest training mistakes that keep older men weak, fragile, and stuck in the injury/rehab cycl... more
Most men over 50 are being lied to about what it takes to stay strong, lean, and capable.
In this episode of the Strength Guard Podcast, Sal Kassam breaks down the three most damaging myths that are keeping you weak, tired, and one step closer to de... more
Host
Reviews
- THE BEST
Best coach ever!
Apple Podcasts5Mira Kassam
United Kingdom2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #129 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Strength Guard
What is Strength Guard about and what kind of topics does it cover?
This show provides valuable insights into maintaining strength and fitness for high-performing men over 50. Key discussions focus on strength training, injury prevention, nutrition, and debunking fitness myths associated with aging. Episodes feature live Q&As and practical advice aimed at transforming the perspective on aging from one of decline to one of empowerment and longevity. Notably, the host emphasizes that aging should not equate to a loss of physical capabilities, advocating for intentional and informed training regimens that counteract stereotypes about aging. This podcast stands out for its dedication to a demographic that often feels marginalized in the fitness world, equipping listeners with the tools and mindset to stay fit a... more
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How many listeners does Strength Guard get?
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What are the audience demographics for Strength Guard?
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How many subscribers and views does Strength Guard have?
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Which podcasts are similar to Strength Guard?
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How many episodes of Strength Guard are there?
Strength Guard launched 4 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strength Guard?
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Where can I see ratings and reviews for Strength Guard?
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