STRONG for life | Athletik & Gesundheit
Björn Schinke, Diplom-Sportwissenschaftler & Timo Tekolf, Health Coach - Dozent - AthletMit STRONG for life, dem STRONGMOVE Podcast, haben wir es uns zur Aufgabe gemacht, Dich zu optimaler Bewegungseffizienz und maximaler Lebensqualität zu inspirieren. Daher sind die zentralen Themen in diesem Podcast Athletik & Gesundheit - mit allem was dazugehört. Wir liefern Dir die besten Tips und Tricks aus unserer praktischen Berufserfahrung und sprechen mit ganz unterschiedlichen und interess... more
| Publishes | Twice weekly | Episodes | 189 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | SportsHealth & Fitness |
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Latest Episodes
In dieser Podcastfolge sprechen Timo und Björn über die Grenzen von Zone-2-Training und warum es zwar ein wichtiges Werkzeug, aber kein Allheilmittel für Leistungsentwicklung ist. Sie ordnen ein, welche Trainingsvariablen wirklich entscheidend sind, ... more
In dieser Episode sprechen wir mit Dr. Sarah Breu, ganzheitliche Zahnärztin und Expertin für Atmung, Schlaf und Kiefergesundheit. Wir erklären, wie Schnarchen, Mundatmung und Schlafapnoe deine Regeneration, Leistungsfähigkeit und langfristige Gesundh... more
In dieser Folge sprechen Björn und Timo über drei unterschätzte Faktoren, die deine Leistung stark beeinflussen. Erstens, warum deine Herzfrequenz im Wettkampf sofort hochschießt, zweitens wie Überatmung im Alltag und im Training dein Nervensystem s... more
In dieser Podcast Folge sprechen Timo und Björn darüber, warum Schrittfrequenz oft der unterschätzte Hebel für effizienteres, leichteres und verletzungsärmeres Laufen ist. Sie erklären, wie Kadenz deine Laufökonomie, Belastung auf Hüfte/Knie und dein... more
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Reviews
- Top 👍
Einfach nur ne ganz große Empfehlung für jeden, der im Bereich Training und Ernährung weiter kommen möchte. 👍
Apple Podcasts5Vickygrz92Germany5 months ago - Wissen & Sympathie
Mehr sympathische Wissensvermittlung geht nicht. Jedem Sportler sei dieser Podcast ans Herz gelegt.
Apple Podcasts5MrFilipzjcGermany5 months ago - Longrun-Pacer
Obligatorisch bei jedem Longrun dabei, sorgt für die entspannte Pace bei bester Unterhaltung 😎. (Gerne wieder bisschen länger machen 😁)
Apple Podcasts5edscawyxrGermany5 months ago - Top
Super Mehrwert! Qualifizierter Trainingstalk mit coolen Hosts! 👍🏻😊
Apple Podcasts5KokosblueteGermany5 months ago - Informativ und Kurzweilig
Sehr Starkes Wissen und sehr angenehme zum hören. Super Podcast
Apple Podcasts5Patrick_s11Germany5 months ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to STRONG for life?
These podcasts share a similar audience with STRONG for life:
1. ACHILLES RUNNING Podcast
2. No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher
3. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
4. Modern Medicine mit Alessandro Falcone
5. STEPS TO SUCCESS
How many episodes of STRONG for life are there?
STRONG for life launched 3 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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