蘇心時光
蘇絢慧《蘇心時光》是以心理健康與療癒為主題的節目，每週四更新，每集20-30分鐘，為蘇絢慧博士｜心理師所主持的心理健康教育頻道。其觸及主題包括：童年療癒、改寫生命腳步和自我成長和情感健康...等。期待陪你走過一小段舒心時光。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationHealth & Fitness |
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年後回到職場，你是否感到心煩、耗能，甚至懷疑該不該換工作？本集帶你重新理解職場中的情緒困境，分辨是環境問題，還是尚未鍛鍊的因應能力。透過「情緒雷達、防火牆與自我定位」三階段修練，陪你在複雜的人際江湖中，練出穩定、清明而不內耗的職場心態。
本集《蘇心時光》聚焦職場情緒修練，解析為何職場真正耗人心力的往往不是工作，而是人際互動帶來的威脅感。節目引導聽眾覺察自身的情緒負荷，學習建立心理界限、調節身心狀態，並重新定位職場角色。職場不是尋找認同的地方，而是練習站穩自己的場域。
若想知道更多、學習更多，... more
「擁抱完整的自己」不是變得完美，而是停止與自己對抗。本集從諮商心理學出發，結合 Gabor Maté 的慈悲探詢與 IFS 內在家庭系統觀點，陪你理解那些被否定、被討厭的自己，其實都是為了保護你而存在。當你不再急著修好自己，完整，才真正開始。
本集《蘇心時光》深入探討「擁抱完整的自己」的真正意涵，澄清完整不等於完美。透過創傷、成癮、自我批判與內在衝突的心理解析，引導聽眾理解各種內在部分的生存角色，並學習讓 Self 回到內在領導位置。療癒不是消滅脆弱，而是理解與整合。
《擁抱完整的自己》線上... more
你有沒有那種經驗，因為身份的轉變、生涯的轉彎，或是某些分離或告別的發生，而必須斷捨離許多的東西？
然而，過去堆疊的東西（無論是外在物體或心理的感受），龐大到不只要如何開始？但是，不開始斷捨離，會被過去的經歷看記憶塞滿，寸步難行，無法重新出發。如此進退兩難的處境，心理上究竟要如何面對與調適，才能真正開啟人生的新篇章呢？
本集，透過《慢捨離》作者，同時也是瑜伽老師、專欄作家的黃惠如老師，和大家談談她人生跑道的轉換經驗，在卸下一個投身很久的職位身份後，如何從整理物品中，也整理自己的生命、面對自己接... more
在伴侶關係中，「無話可說」往往不是感情消失，而是累積了太多失望、挫折與防衛。本集《蘇心時光》邀請臨床心理師 王家齊，一起深入談談伴侶溝通為何會從親密聊天，變成一開口就吵架，甚至乾脆不想說話。
我們將從「對方是不懂溝通，還是不想溝通？」談起，解析伴侶互動中的心理賽局，看見心態與姿態如何影響對話品質，並透過家務、金錢、教養與有毒關係等常見衝突情境，理解關係卡住的真正原因。
最後，也將實際分享如何從日常聊天開始，重新為關係注入理解、連結與溫度，讓愛不再被聊死，而是慢慢聊活。
若有更多想了解的部分... more
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Apple Podcasts | #43 |  Taiwan/Health & Fitness |
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1. 鄧惠文 不想說
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蘇心時光 launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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