蘇心時光
蘇絢慧《蘇心時光》是以心理健康與療癒為主題的節目，每週四更新，每集20-30分鐘，為蘇絢慧博士｜心理師所主持的心理健康教育頻道。其觸及主題包括：童年療癒、改寫生命腳步和自我成長和情感健康...等。期待陪你走過一小段舒心時光。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationHealth & Fitness | ||
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在我們的人生裡，總有幾段關係，讓人既懷念又疼痛。
關於友誼，當中情感的投入，都代表我們曾經真心以待。然而，當那份真心被誤解、忽視或背叛，我們會懷疑：是不是自己不值得被支持和信任？是不是再也不敢相信誰了？
這一集要帶你一起面對「友誼情感被傷害之後」的心情。從友誼的形成與期待、關係的變化與脆弱，到衝突與傷害的心理根源，我們將一起理解這些關係為何讓人受傷，也學習如何在傷痛之後，重拾對人、對愛的信任。
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歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也... more
界限在華人文化裡常被誤解為冷漠或自私，但其實是保護心靈與維持關係的必要條件。本集延續與《立下界限》編輯的對談，更深入探討在家庭中如何面對親緣關係的情緒牽動與期待，以及透過真實故事、讀者提問的心理困擾，談從耗盡到找回自己的過程，讓界限成為人生的維護力量而不是負擔。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：forms.gle/FeDMV1EZYEq1AYjS9
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界限不是抽象概念，而是真實生活裡最容易混淆、最難練習的心理課題。本集我邀請《療癒孤寂》與《立下界限》的編輯，一起談談在家庭、職場、親密關係裡，看見的界限混亂、角色綁架與「為他人而活」的辛苦。以及一起來思考如何將書中的知識和認知與我們生活實況連結？如何在練習中，溫柔、清晰又自我負責地立下界限，讓自己不再淹沒在別人的需求或要求中。
歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：forms.gle/FeDMV1EZYEq1AYjS9
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明明知道該放下、該改變，卻仍在同樣的困境裡打轉。這一集帶你看見「知行落差」背後的心理機制——抗拒改變的心理因素及環境阻礙。透過覺察與練習，學習如何讓認知走到行動，讓改變發生，同時也接納與理解無法改變的原因。
《蘇心時光》將邀請來賓對話、討論生活、生命、健康及心理健康等議題，歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫：forms.gle/FeDMV1EZYEq1AYjS9
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Apple Podcasts | #230 |  Taiwan/Health & Fitness |
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蘇心時光 launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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