Sunstar presents 浦川泰幸の健康道場プラス
ABCラジオ「聴くだけで 健康増進 その１歩」
健康への後押しとなる土曜の朝の３０分！
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Self-ImprovementEducation |
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天下人・豊臣秀吉の弟である豊臣秀長とはいったいどのような人物だったのか？
兄・秀吉に最も信頼され、天下統一事業を最後まで支え続けた秀長。
戦国時代において、これほど長く重用された弟は稀で、
その手腕と人柄こそが、豊臣政権の安定を支える大きな柱となったと語ります。
大河ドラマを何倍も深く楽しめる、知的好奇心を刺激する歴史トークをたっぷりと。
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多くの人の心を打ち、箱根駅伝の歴史に刻まれた「2代目・山の神」は、
4年間という大学生活の中で大事なのは「心とカラダの安定」と語ります。
アスリートがどこまで自分のパフォーマンスを高められるのか？
大学スポーツの醍醐味も伺います。
また福島県いわき市出身の柏原さんにとって
人生観を大きく揺さぶることになった2011年東日本大震災。
走り続ける姿でメッセージを届けた日々を振り返ります。
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箱根駅伝で３度の総合優勝に貢献。
山登り5区にて4年連続の区間賞を獲得した２代目・山の神。
「箱根駅伝はテレビで観る世界だった」と柏原さん。
駅伝に目覚め、東洋大学を目指すきっかけとなった
初代・山の神、今井正人さんとの出会いを振り返ります。
また今年、箱根駅伝で誕生した「シン・山の神」
青山学院大、黒田朝日選手の異次元の走りも徹底解説！
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温泉に入ったら疲れがとれる。疲れがとれるからよく眠れる。
これ、結論として、
熱いお風呂で長時間全身浴をすることは疲労をさらに悪化させることがわかりました。
ただ温泉がダメなのではなく熱い湯に入るのが問題で、
体温、心拍、血圧などが大きく変化、
それらを調整する自律神経には負担がかかっているとのこと。
そんな知らず知らずのうちに疲労が蓄積されている日常生活の行動を例に出しながら、
疲労のホントに迫ります。
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