
Gesundheitstipps für dich und deinen Alltag: Bei SWICA Benevita gibt es Motivation zu regelmässiger Bewegung, gesunder Ernährung und mehr Entspannung. Durch die kurzweiligen Episoden führen zwei Benevita-Scouts, stets mit der Unterstützung von passenden Expertinnen und Experten.
| Publishes | Twice monthly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Category | Health & Fitness | |||

Was bringen Trainingspläne von Leistungssportlern?
Die richtige Sport-Taktik kann helfen, deine Leistungen zu steigern, anstatt sie stagnieren zu lassen. Dabei können Strategien von Profis helfen. Diese Podcast-Episode zeigt dir, wo du dir diese Stra... more
Was ist an Frauen- anders als an Männerhaut? Und was hilft wirklich?
Die Hautunterschiede zwischen Frauen- und Männerhaut sind vielseitig. So ist die weibliche Haut beispielsweise viel dünner und dehnbarer als die männliche. Möchtest du zudem erfahr... more
Tipps für alle, die ihre Essgewohnheiten unter die Lupe nehmen möchten
Ernährungsberatungen haben an Beliebtheit gewonnen und können zur Prävention diverser Krankheiten beitragen. Durch eine persönliche und zielgerichtete Beratung kann das eigene Woh... more
Mit System und Kreativität auf Betriebstemperatur
Verletzungen vorbeugen und mit mehr Power ins Training starten: Sauberes Aufwärmen ist wichtig. Wie es effizient geht, welche Mythen sich darum ranken und wie mit Kreativität der Spass zurückkehrt, z... more
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Apple Podcasts | #112 |
Listeners, social reach, demographics and more for this podcast.
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SWICA Benevita launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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