Swim Sets by the Pool
Swim Sets by the PoolYou want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Total Distance 2650
Warm Up
200 Swim
8x 50 as 25 drill 25 Swim
• Odds Fist Drill
• Evens 3 right/ 3 left
6x 50 descend 1-3,4-6
Main Set
75 Strong 25 easy
125 strong 75 Easy
175 strong 125 easy
225 strong 175 easy
1 min rest
250 F... more
A Master's Set That Takes No Prisoners- 3200
Warm up
4x 100 @ B+15
o) Catch up e) Fist
200 @ B+1:00
Kick w/ Fins
4x 75 @ B+20
as 25 Sidekick / 50 DPS
4 Rounds
• 50 @ B+15 as 15 Fast/35 Ez
• 100@ B+10 Builds
Main Set 4x
Goal = Hold Sam... more
2600
Warm Up
300 swim with fins
4x 75 kick with fins
6x 50 hold paddles on top
3x 100 done as 25 fast/ 75 easy
Main Set
12x 100's off an interval that gives ~:30 sec rest done as:
1 tempo/ 1 race effort, 1 easy recovery
200 choice warm down more
The Hungry Swimmer’s Thanksgiving Tune-Up 2600-3200
Warm Up
500 Choice
Pre Set (Veggies) Options*
Option 1- Green beans:
6x [1x50 Moderate kick 2x25 Sprint kick]
Option 2- Sweet Potatoes:
6x [1x75 moderate pull 2x25 Fast Swim]
Option 3- Roaste... more
Key Facts
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Reviews
- Love the Quick Tips
The Quick Tips at the start of each episode are so simple but so help full!! To get the most out of it, I love listening to the episodes before I try out the workout at the pool.
Apple Podcasts5Little_Things_in_Life
United Statesa year ago - Easy to read and follow
Really interesting podcast, where you can understand all the tricks and all the topics behind each drill. Finally found a place where there’s no secret recipes, just logic and experience from professional athletes.
Apple Podcasts5M4N3C0United Statesa year ago - Learned stuff
Very informative, I love the new perspectives.
Apple Podcasts5fire tri dad 23United States2 years ago - Great tips!
I’m just a beginner and listening to this podcast has helped me get so much more out of my swim sets. Thanks guys!
Apple Podcasts5Debbieswims4everUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Swim Sets by the Pool?
These podcasts share a similar audience with Swim Sets by the Pool:
1. The REAL Triathlon Podcast
2. The Triathlon Hour
3. Professional Triathlon News
4. Junkyard Dogs
5. The Norwegian Method Podcast
How many episodes of Swim Sets by the Pool are there?
Swim Sets by the Pool launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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