Swim Sets by the Pool
Swim Sets by the PoolYou want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Youtube: www.youtube.com/@SwimSetsbythePool
Patreon: patreon.com/SwimSetsbythePool
Instagram:
@swimsetsbythepool
@Kyle.brill
@natefdot
3200
Warm up
300 Choice Equipment @ B+45
4x 100 with Paddles@ B+10 - Rolling 25 Strong
3x
2x50 @ B+15 - 15 Fast
1x100 @ B+15 - 50 IM/ 50 Free
2x50 @ B
Main Set
5x100 @ B+10, Desc 1-3, Hold 4-5
Extra : 30 Rest
3x 200 @ B +30 - Best Averag... more
Warm Up
3x 50 FS int:55 + 50 BK int 1:05
2x 100 FS int 1:35 + 100 BK drill-swim int 1:55
200 FS int 3:00
2x 50 BR pull with FS kick int :60
Tune Up Set 3x
15 m Sprint from a Push+ 35m easy int:30
200 im
Vertical Kick
4x (15 Sec kick + ... more
Ancient Swim Set: Total 3300
Warm Up
300 swim
6x 125 as 25 scull 75 drill 25 swim
50 easy
Main Set 3x
2x 75 as 50 kick 25 swim
4x 25 Variables (build to fast, Fast to easy, all Easy, all Fast)
3x 100 Descend 1-3 to strong pace.
50 ea... more
Reviews
- Love the Quick Tips
The Quick Tips at the start of each episode are so simple but so help full!! To get the most out of it, I love listening to the episodes before I try out the workout at the pool.
Apple Podcasts5Little_Things_in_Life
United Statesa year ago - Easy to read and follow
Really interesting podcast, where you can understand all the tricks and all the topics behind each drill. Finally found a place where there’s no secret recipes, just logic and experience from professional athletes.
Apple Podcasts5M4N3C0United States2 years ago - Learned stuff
Very informative, I love the new perspectives.
Apple Podcasts5fire tri dad 23United States2 years ago - Great tips!
I’m just a beginner and listening to this podcast has helped me get so much more out of my swim sets. Thanks guys!
Apple Podcasts5Debbieswims4everUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #230 |  Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Swim Sets by the Pool launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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