打坐 站桩｜每天十分钟 健健康康
知辰927道家丹道传统文化中的打坐和站桩对于修复健康具有多方面的意义，不仅能够增强体质、提高免疫力，还能调节心理和情绪，促进内分泌系统功能，增强肾功能，以及通过精神内守达到身心愉悦和自我修复的效果。
欢迎各位加入社区一起来修炼，可私信主播 yqxx303
| Publishes | Monthly | Episodes | 205 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySpiritualityEducationSelf-Improvement |
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Latest Episodes
在自我修复的过程中，采用意识引导的方法，比如观想和聆听音频，可以帮助提升效果。主
播鼓励听众主动去体验修行与修复的过程，以此更深入理解身心的平衡。
在本期播客中，缘益凡分享了静坐对气的影响以及如何处理静坐后可能产生的身体问题。
粉丝在静坐后感到嘴唇干裂、舌头生疮、失眠等，本条音频或许能帮助你更好地享受静坐的益处。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 | China/Religion & Spirituality/Spirituality |
Apple Podcasts | #196 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 莫守MineSoul正念冥想
2. 黄庭书院
How many episodes of 打坐 站桩｜每天十分钟 健健康康 are there?
打坐 站桩｜每天十分钟 健健康康 launched 3 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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