One Man and his Therapist
Stephen Dalton | Zak PowersReal, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, aft... more
| Publishes | Infrequently | Episodes | 61 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsHealth & FitnessMental HealthSociety & Culture | |||
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Latest Episodes
In therapy session 2, Stephen and Zak talk about co dependance and what it means. Stephen talks about needing validation and boundaries. Free will is also discussed and whether we indeed have any. Stephen also talks about how his mind can be such a b... more
In this real talk therapy session, Stephen opens up about his lack of confidence around boundaries and not knowing when he is being too much or when he is not being strong enough in his standpoint. Zak and Stephen also discuss the idea that Stephen h... more
Zak and Stephen revisit an old acquaintance known as insecurity. This is a theme that Stephen has lived with for his entire life and in this session, Zak allows Stephen to go a bit deeper than usual on this particular topic. Do we humans ever reach c... more
This session covers a plethora of topics. A dog in Stephen's family has gone missing and Zak helps him find some perspective. The two also discuss the idea of Free Will and and the power that having an idea of where you want to go to through vision b... more
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- Every episode resonates
Hi Stephen and Zak. Long time listener since the sober Irish dude days, this podcast is one of my highlights to go out on a big walk and listen to both of you. I love the talks and despite leading a very different life myself I always find something in each episode that resonates with me or that I can take away and experiment in my own life. I hope it reaches more and more and that you continue to be so brave recording your therapy Stephen and Zak recording his professional work for all to hear.... more
Apple Podcasts5Caroline.R.Irl
Irelanda year ago - Wise Words
A podcast full of fascinating interviews and wise words on drinking alcoholic. Many days, memories and relationships are lost in the foggy alcohol years. Hear all about it here folks
Apple Podcasts4Fightzone
United Kingdom5 years ago - Episode One
Hey Stephen. Really proud of what you’re doing here and the time, effort and resources you’re giving to bring this to life. I really enjoyed the 1st episode and the honesty and openness of the conversation with Zak. As there is no such thing as perfection, I’ve rated this a 4! Enjoy the journey and I look forward to hearing more.
Apple Podcasts4KenLyons82Ireland6 years ago - Great insightful podcast
A great listen and a fresh perspective
Apple Podcasts5bigmiketour91Ireland6 years ago - Erica Drum
Hi Stephen, This is a personal review and a very impartial one as I’m Erica’s mom!! Firstly, thank you for speaking so eloquently about my beautiful daughter. You captured her essence so clearly and made people sit up and take notice before they heard a word from her! Also, I loved the way you so gently nudged her from time to time to keep things on track. It was a great interview, biased though I am.
As a mother, I have always been proud of Erica. I describe her to people as a rubber ball, s... more
Apple Podcasts5MontparnassyIreland6 years ago
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Apple Podcasts | #206 |  Ukraine/Health & Fitness/Mental Health |
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Frequently Asked Questions About One Man and his Therapist
What is One Man and his Therapist about and what kind of topics does it cover?
This series engages listeners in a profound exploration of personal growth, mental health, and the journey of self-discovery through real therapy sessions. It features a candid and authentic dialogue between the host and his therapist as they navigate complex emotions, relational dynamics, and the challenges associated with overcoming personal struggles, including addiction and familial relationships. Each episode highlights the host's reflections on past traumas and ongoing challenges, combined with therapeutic insights that aim to foster healing and understanding.
One unique aspect is the genuine openness displayed by the host, who shares his therapeutic journey with vulnerability, encouraging listeners to reflect on their own mental hea... more
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One Man and his Therapist launched 6 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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