The 411 Ground and Pound MMA Podcast
411mania.comThe 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.
| Publishes | Weekly | Episodes | 349 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | WrestlingSports | |||
Listen to this Podcast
Latest Episodes
Robert reviews the last UFC card of 2025 and the last UFC card of the ESPN era. Plus news of the week.
0:00 Intro
7:58 UFC on ESPN 73 review
45:08 New fight announcements
52:43 Topuria wants to box, Chimaev wants to move up
1:02:25 Plugs
Robert reviews UTC 323, the last PPV for the UFC for at least the next few years. That includes Petr Yan's upset of Merab Dvalishvili and the unfortunate ending to Alexandre Pantoja and Joshua Van. Plus a look ahead to UFC on ESPN 73, the last UFC ... more
Robert previews the last UFC PPV, UFC 323 with Merab Dvalishvili vs. Petr Yan and Alexandre Pantoja vs. Joshua Van. Plus thoughts on the new UFC fight announcements and what it means for the promotion heading into the new year and with the new broad... more
Robert reviews the UFC's debut in Qatar with Arman Tsarukyan likely securing a title shot and Ian Machado Garry besting former champion Belal Muhammad.
0:00 Intro
2:40 UFC on ESPN+ 123 review
1:00:40 Quick boxing thoughts
1:06:22 UFC 2026 calendar s... more
Key Facts
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Reviews
- My favourite mma podcast
Something about your sense of humour really tickles me combined with an excellent knowledge of combat sports, makes this podcast the first i listen to each week. I do miss Jeff and your quarrels though.
5 stars.
Apple Podcasts4AshBAppleReviews
United Kingdom4 years ago - Good podcast
An insightful podcast about an amazing and unpredictable sport.
Apple Podcasts5TheSeahawk10
United States5 years ago - Excellent show
This is a fantastic show with topnotch analysis and fight breakdowns by Robert Winfree.
Apple Podcasts5UTJeff316United States5 years ago - Great podcast
Brilliant listen, well rounded discussion. Humorous and you should give it a go!
Apple Podcasts5@poyser88United Kingdom6 years ago - Great Podcast
Started listening after the Alexander Volkanovski break down. And being a team mate of Alex how you described him breaking down Aldo was spot on! Been a massive fan ever since
Apple Podcasts5Colby Thicknesse
Australia6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Germany/Sports/Wrestling |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The 411 Ground and Pound MMA Podcast launched 7 years ago and published 349 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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