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Artwork for 50kg & Zero% Drop Podcast

50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

Ian Wellman
Weight Loss
Sobriety
Fitness
Community Support
Mental Health
Alcohol
Nutrition
Alcohol Addiction
Health
Healthy Eating
Alcohol Consumption
Mindset
England Football
Health Competitions
Calorie Counting
Budapest
Diet
Fitness Coaching
Health and Wellness
Spain

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!

We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice.

Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on... more

PublishesTwice weeklyEpisodes119Founded3 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

Listen to this Podcast

Artwork for 50kg & Zero% Drop Podcast

Latest Episodes

Join Ian and Bob for a celebratory Christmas special as Bob officially hits the incredible milestone of losing 50 kilograms! After years of failed diets and yo-yo weight loss, both hosts found their solution through a sugar-free approach that changed... more

The 50kg Drop Podcast - New Year Special with Sophie Langley

In this New Year episode, we welcome back our very first guest, Sophie Langley, to discuss what's changed in the world of weight loss, muscle building, and sustainable transformation over ... more

Join hosts Ian and Bob Cooper, along with sugar-free coach Mike Collins, as they launch Season 8 with a powerful year-in-review episode. This milestone podcast (around episode 90) marks a major turning point as both hosts approach their 50kg weight l... more

In this powerful episode, Ian sits down with Mark Ennis, a fitness professional with over 30 years of experience who has dedicated the last five years to helping people transform their lives through the carnivore diet. Mark shares his deeply personal... more

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Recent Guests

Mark Ennis
Nutrition coach specializing in the carnivore diet with a focus on helping individuals transform their health and overcome food addiction.
Fitness Beyond Time
Episode: Overcoming Addiction and Transforming Health Through Carnivore with Mark Ennis
Julie Russell
Expert on microbiome and health, focusing on toxicity and gut health
Episode: Microbiome, Mould & “Toxic Load” Part 2 with Julie Russell
Uma Naidoo
Energy healer
Episode: Energy Medicine - Guided Meditation 21 Day Challenge
Alex Daly
Life Coach and sobriety advocate.
Episode: Zero % Drop - Sobriety with Alex Daly, Life Coach
Mike Collins
Regular guest and expert on sugar addiction and dieting
Episode: Sugar free living - Bob does Carnivore
Marcus Bawdon
Barbecue expert, weight loss advocate, and coach
UK Barbecue School
Episode: 50kg Drop Guest - Marcus Bawdon
Carl Radley
Host of the Warrior Weight Loss Podcast
Warrior Weight Loss Podcast
Episode: Zero % Drop Podcast - Carl Radley
Barney Whiter
Financial coach and writer focused on financial freedom and wellness
The Escape Artist
Episode: Zero % Drop Podcast - Barney Whiter
Ian Wellman
Episode: Zero % Drop Podcast - Barney Whiter

Hosts

Ian Wellman
Host and regular contributor discussing weight loss strategies, sobriety, and mental health.
Bob Cooper
Co-Host sharing personal experiences in weight loss and sobriety challenges.
Sam James
Co-host contributing insights related to sobriety and emotional health.

Reviews

4.9 out of 5 stars from 66 ratings
  • Great initiative, loads of banter, highly recommend for anyone wanting to have a laugh whilst shedding some pounds!

    DD

    Podchaser
    5
    ade
    a year ago
  • Great

    Podchaser
    5
    G
    a year ago
  • Absolutely superb.

    Love the open chat, it resonates with me

    Podchaser
    5
    doug.forbes95
    a year ago
  • Just started listening, keeping it real, supporting those trying to make better choices. Loved the sober curious episode

    Podchaser
    5
    genbp
    a year ago
  • Sublime

    Podchaser
    5
    jayc19855
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the discussions insightful and motivational, particularly appreciating the honesty in sharing struggles and successes.
Some suggest a desire for more structured content, particularly around specific themes or topics.
Audience feedback highlights the community aspect as a key element, valuing the shared experiences of the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

New Year Special with Sophie Langley
Q: How have your views on dieting changed?
Sophie emphasizes her new approach focuses on sustainability and avoiding rebound weight gain.
New Year Special with Sophie Langley
Q: So how's that going?
It's busy and very successful with significant weight loss achieved by participants.
Overcoming Addiction and Transforming Health Through Carnivore with Mark Ennis
Q: How does your program work?
I take people on for a minimum of around six months and do it in phases depending on where you are in your journey.
Overcoming Addiction and Transforming Health Through Carnivore with Mark Ennis
Q: Mark, how do the listeners get in touch with you?
I'm on social media at fitness beyond time 001, and if anybody wants to reach out to me, you can send me an email at nsmark93@gmail.com.
Microbiome, Mould & “Toxic Load” Part 2 with Julie Russell
Q: How do you start the cleanse?
To start the cleanse, you need to get your body ready and ensure you accept that you are what you eat and what you don't excrete. A juice cleanse for about a week is recommended.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About 50kg & Zero% Drop Podcast

What is 50kg & Zero% Drop Podcast about and what kind of topics does it cover?

Focusing on the challenges and triumphs of weight loss, sobriety, and overcoming sugar addiction, a group of male hosts shares their personal journeys in pursuit of healthier lifestyles. The episodes often feature discussions about dieting methods, experiences with emotional eating, and the psychological aspects of maintaining sobriety. This podcast uniquely combines motivational stories with expert advice, providing listeners with practical tools and strategies to achieve sustainable health changes. Its community-centric approach emphasizes accountability and support, aiming to inspire others who face similar struggles with food and addiction.

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1. The Diary Of A CEO with Steven Bartlett

How many episodes of 50kg & Zero% Drop Podcast are there?

50kg & Zero% Drop Podcast launched 3 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 50kg & Zero% Drop Podcast?

Recent guests on 50kg & Zero% Drop Podcast include:

1. Mark Ennis
2. Julie Russell
3. Uma Naidoo
4. Alex Daly
5. Mike Collins
6. Marcus Bawdon
7. Carl Radley
8. Barney Whiter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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