The Not Your Neurotypical Fitness Podcast
Lucy CookeWelcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic sto... more
| Publishes | Twice weekly | Episodes | 309 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
If you’ve ever Googled “foods to avoid with ADHD” or “best diet for ADHD”, this episode is for you.
In this episode, we’re cutting through the confusion around ADHD and food
I cover:
Foods that can support focus, energy, and emotional regulation... more
This week we are joined by the amazing Jenny Lucas of Autistically meJenny shares her amazing journey as a late diagnosed AuDHD woman and how to support yourself when going through the identity crisis that can come with a late in life diagnosis,
You... more
What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all.
A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD
Free Support
👉download the sugar cravings ... more
What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉 Learn how to get daily dopamine h... more
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Apple Podcasts | #52 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #163 |  Netherlands/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the intersection of fitness and neurodivergence, content emphasizes helping neurodivergent women improve their relationship with food and fitness. The discussions often highlight personal experiences and shared stories that resonate with listeners facing similar challenges, particularly those relating to ADHD and autism. Unique aspects include practical strategies and expert insights aimed at addressing specific hurdles like acceptance, dieting language, impulse behaviors, and emotional triggers tied to food and fitness. The engaging format combines education with humor, allowing listeners to connect with the content on a personal level while learning actionable steps towards healthier habits.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Happy Place
2. The EC method
3. ZOE Science & Nutrition
4. ESGfitness
5. Fat Science
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jenny Lucas
2. Russ Jones
3. Chloe Ellis
4. Hannah Hickinbotham
5. Max Smith
6. Tess Bremner
7. Charlotte Fewings
8. Ellen Johnston
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.