The Better Bite
Katie WilsonWelcome to The Better Bite podcast, hosted by registered dietitian, Katie Wilson. I am passionate about helping people develop healthier relationships with food and their bodies, dismantling diet culture, and speaking out against the false messages about nutrition that are spread online. Join me while I discuss these topics and more, and learn more about how eating well can be about enhancement, i... more
| Publishes | Monthly | Episodes | 20 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
Dealing with poor body image sucks at the best of times, but particularly during hot weather. Summer can be a really challenging time for those who struggle with body image issues. Today I talk through my own experience with body image during summer,... more
Gentle Nutrition is one of the ten principles of Intuitive Eating, but it can often feel confusing or even contradictory to how Intuitive Eating is often portrayed. Today, I take you through what Gentle Nutrition is and ten tips on how you can implem... more
There are no shortage of myths and misconceptions around Intuitive Eating. Today I wanted to bust some of the most common myths so you can understand exactly what Intuitive Eating is about and be self-assured in your own journey toward achieving food... more
This episode follows on from my last episode (#15: Binge Eating | Why Do I Struggle With Binge Eating?) to give you some actionable steps to reset after a binge and overcome binge eating once and for all.
Links:
Binge Eating Disorder - Beat (bea... more
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Apple Podcasts | #192 |  United Kingdom/Health & Fitness/Nutrition |
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The Better Bite launched 5 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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