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Artwork for Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals

Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals

Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach
Motherhood
Postpartum Recovery
Premature Birth
Pelvic Health
NICU
Maternal Health
Birth Trauma
Pregnancy Loss
Abortion
Reproductive Health
Birth Experience
Multiple Births
Mental Health
Miscarriage
Grief
Health Care
Pelvic Floor Therapy
Pregnancy Challenges
Women's Health
Emotional Well-Being

Are you looking for a podcast to help you feel confident in your birth experience?

Then The Birth Journeys Podcast® is for you! We share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, bui... more

PublishesWeeklyEpisodes118Founded3 years ago
Number of ListenersCategories
Kids & FamilyParentingMental HealthHealth & Fitness

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Artwork for Birth Journeys: Birth Stories and Birth Education for Moms & Pregnant Individuals

Latest Episodes

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Birth often feels like a test you can fail, even when you and your baby are healthy. We tackle the missing support layer that changes that feeling: prenatal coaching that builds a grounded mindset, clear communication, and a flexible ... more

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Your prenatal care should feel calm, respectful, and evidence-based—yet many of us hit a point where advice from a provider doesn’t match what we’ve learned or what our gut is telling us. That moment is disorienting. We break down why... more

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Birth feels different when the room feels safe. We dig into how to choose a doula by focusing on connection, clarity, and calm rather than running a rigid checklist. Instead of quizzing someone for the “right” answers, we map the ques... more

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The holidays ask a lot from anyone, and even more from someone navigating pregnancy or early postpartum. Between loud rooms, strong smells, and a conveyor belt of opinions about your body and your baby, your nervous system can hit ove... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Venice Haynes
Social and behavioral scientist with over 15 years of public health experience, senior director of research and community engagement at United States of Care.
United States of Care
Episode: Reimagining Postpartum Care: The 100 Weeks Project with Dr. Venice Haynes
Marya Eddaifi
Labor and delivery nurse, certified personal trainer specializing in pre- and postnatal fitness, with nearly 24 years in the US Air Force.
Creator of the Dysfunctional Labor Maneuvers course and DLM app
Episode: When Nurses Become Magicians: Getting Babies Unstuck with Marya Eddaifi
Laci Tang
A certified lactation consultant and postpartum doula supporting new families.
Milk in Motion
Episode: The Birth of Milk in Motion: One Mother's Journey to Help Others with Laci Tang, IBCLC
Bianca Sprague
Founder of BeboMia, a doula training organization.
BeboMia
Episode: Podcasthon Special Episode: Breaking Barriers in Birth Work with BeboMia
Khyati Desai-Seltzer
Mom-preneur focused on social impact and transformational change through her businesses.
Viana Infant Massage LLC
Episode: The Healing Power of Touch: Motherhood, Advocacy & Infant Massage with Khyati Desai-Seltzer
Wendy Powell
Founder and CEO of Mutu System, a digital health platform for perinatal pelvic health.
Mutu System
Episode: Birth Shame and Reconnecting with Your Body with Wendy Powell CEO of MUTU System
Jennifer Bernardo
Author of the memoir 'Week 26, Aspiring to Help Others', who shares her personal journey of giving birth to twins at 26 weeks.
Episode: Twins Born at Week 26: Jennifer Bernardo's Journey of Strength and Hope
Emily Finnell
Diamond Ambassador with Plexus Worldwide and Leadership Mindset Coach and Trainer
Plexus Worldwide
Episode: Emily Finnell's Path Through Loss and the Gift of Adoption
Dr. Shweta Patel
OB-GYN and women's health expert, author of 'The Book of Hormones'
Gaia Wellness
Episode: Dr. Shweta Patel: Demystifying Hormones and Empowering Women's Health

Host

Kelly Hof
Host and labor nurse specializing in transformational coaching techniques, focused on empowering mothers through shared birth stories and expert insights.

Reviews

4.9 out of 5 stars from 22 ratings
  • So informative and encouraging!

    Review: Kelly shares so much great information and brings on wonderful guests! This podcast is such a helpful resource for pregnancy and postpartum. I’ve learned so much and always feel more confident after listening. Highly recommend to any expecting or new moms!

    Apple Podcasts
    5
    Grandma caj
    United States9 months ago
  • Great podcast!

    The Birth Journeys Podcast® is like a warm hug, a pep talk, and a masterclass in one. Kelly does an incredible job curating real, raw, and empowering birth stories that validate every mom’s experience—whether it was textbook or totally unexpected. The mix of expert interviews and personal journeys makes this podcast both informative and deeply emotional. I love how it celebrates the strength of women while offering practical insights on everything from birth prep to postpartum healing. Every epi... more

    Apple Podcasts
    5
    kcmtzd
    United States9 months ago
  • Thank you!

    I’m so grateful for this podcast! Being a mom is hard—we’re often expected to hold it all together, slap on a smile, and keep pushing. But The Birth Journeys Podcast® is such a breath of fresh air. Kelly creates a space where real, relatable moms can share their raw, unfiltered stories—and it’s so needed. These conversations are honest, empowering, and healing. I’ve laughed, cried, and felt seen in ways I didn’t expect. If you're looking for truth, support, and a reminder that your voice and you... more

    Apple Podcasts
    5
    KKrisl
    United States9 months ago
  • A breath of fresh air!

    Kelly is a breath of fresh air in the perinatal space. Bringing her expertise along with evidence based information and merging it with real life stories makes this podcast a must listen to!

    Apple Podcasts
    5
    Awachelka
    Canada9 months ago
  • Relatable!

    So much relatable and helpful information. Love hearing stories and insights from a variety of perspectives.

    Apple Podcasts
    5
    Lcdcva
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for curating empowering stories and expert interviews that help demystify childbirth and make listeners feel more prepared.
Overall, the feedback indicates high engagement and satisfaction among listeners, who are likely to recommend it to others.
Many find the podcast a comforting space that validates their experiences, highlighting its focus on authenticity and relatability.
The mix of expert advice and real-life stories resonates deeply, providing both practical insights and emotional support.
Listeners appreciate the show for its informative and supportive content, noting it as a great resource for pregnancy and postpartum experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Amy Suzanne on Resilience, Motherhood, and Building Pink Stork
Q: Can you tell me about that process?
Amy explains the link between gut bacteria, specifically H. pylori, and hyperemesis, discussing approaches to improve gut health during pregnancy.
Amy Suzanne on Resilience, Motherhood, and Building Pink Stork
Q: Can you talk about some of the products that helped you?
Amy discusses the importance of having the right vitamins and minerals to support pregnancy, mentioning various products from Pink Stork, including herbal supplements, prenatals, and probiotics.
Lynn Schulte: Mastering Postpartum Recovery with Pelvic Health Techniques
Q: What kind of dysfunction are we looking at here?
Lynn mentioned checking out all uterine ligaments and their relationship to the baby's positioning in the belly, emphasizing the importance of tension release.
Lynn Schulte: Mastering Postpartum Recovery with Pelvic Health Techniques
Q: Can you tell me a little bit about how you got into this?
Lynn shared she had beautiful births and was inspired to work in the birth field afterward, but it wasn't until she moved to Boulder and started seeing postpartum women that she found common patterns that intrigued her.
Katie Bayer: Transforming Postpartum Recovery with Pelvic Floor Therapy
Q: How do you assist women during the postpartum period?
Katie focuses on meeting women where they are at and encouraging realistic practices for pelvic health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Aimed at expecting and new mothers, content revolves around sharing transformative birth stories and enhancing education on childbirth. The discussions often feature personal anecdotes and expert insights, addressing essential topics such as birth preparation, hospital procedures, and the importance of emotional support during the postpartum period. This approach fosters a healing environment that prioritizes authenticity and transparency in the birthing experience. Listeners gain confidence and empowerment through shared narratives and expert advice, making it a valuable resource for those navigating the complexities of motherhood. The podcast's focus on inclusivity and respect for each individual's journey sets it apart, promoting a commu... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Informed Pregnancy Podcast

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Venice Haynes
2. Marya Eddaifi
3. Laci Tang
4. Bianca Sprague
5. Khyati Desai-Seltzer
6. Wendy Powell
7. Jennifer Bernardo
8. Emily Finnell

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