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The Brian Keane Podcast

Brian Keane
Weight Loss
CBD Oil
Anxiety
Sleep
Nutrition
Mental Health
Inflammation
Functional Mushrooms
Relationships
Business Coaching
Ayahuasca
Natural Supplements
Fat Loss
Confidence
Self-Acceptance
Mindset
Fitness
Attachment Styles
Mentorship
Health and Fitness

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

PublishesDailyEpisodes764Founded9 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Latest Episodes

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

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Zora is a gerontologist who focuses on biohacking menopause.

As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive ... more

Business Mentorship with Brian

The Circle - Onilne Group Mastermind

In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed)

We focus on the importan... more

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic ... more

Key Facts

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Recent Guests

Zora Benhamou
Gerontologist focusing on biohacking menopause
Host of Hack my Age
Episode: #566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!
Colleen McGurgan
Wellness coach specializing in nutrition and fitness for women in perimenopause.
Colleen McGurgan Nutrition
Episode: The Importance of Training in Perimenopause, Nutrition Fine-Tuning and Exploring the Keto Approach - My Online Client Colleen!
Dani Conway
Board certified functional nutrition practitioner specializing in hormone, optimization, metabolic health, and sustainable weight loss for women 40 plus.
Episode: #565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!
Dr. Michelle Jorgensen
Biological dentist and wellness advocate
Living Well with Dr. Michelle
Episode: #564: Biologic Dentist Dr. Michelle Jorgensen on the Health Risks of Mercury Fillings, Why You Should Stop Using Fluoride and Holistic Approaches to Dental Health!
Gavin Meenan
A podcaster and speaker focused on self-acceptance, personal growth, and wellness
Modern Warrior Podcast
Episode: #563: Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain!
Unnamed Nutritionist
Expert in detoxification and nutrition, focusing on skin health
Episode: Acne Nutritionist on How To DETOX Properly For Your Skin!
Katie Stewart
Top acne nutritionist and founder of the largest acne nutrition company worldwide.
Katie Stewart Wellness
Episode: #561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health!
Nidhi Pandya
NAMA certified advanced Ayurvedic practitioner and creator of the inner climate framework
Episode: #560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health!
Andrea Leigh Rogers
Wellness entrepreneur and celebrity trainer, creator of the Xtend Barre fitness program, and author of the book 'Small Moves, Big Life'.
Xtend Barre
Episode: #558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs!

Host

Brian Keane
Host and online fitness coach, shares insights through interviews and personal experiences in health, fitness, and mental wellness.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Brian is a 🦁💛

    Brian is and has a Lionheart! His commitment to sharing the best of fitness, well being, personal growth and transformation is second to none. The blend of his personal genius and honesty, his skills as an interviewer and the A+ guests he brings on the show make for one helluva must listen podcast!

    Apple Podcasts
    5
    KardenR
    United Statesa year ago
  • Lightheart and So profound

    I just listened the latest podcast with Kellie Fennell and I loved it! What a great talk about mental health and expectations😃

    Recommend 100%! I also recommend Brian’s book “Rewire your brain”. I’ve listened it twice and it’s so real and honest. Fastastic Brian! Keep going😉

    Apple Podcasts
    5
    Anneliza31
    Irelanda year ago
  • Transformational Content for Fitness and Mindset!

    Brian Keane's podcast is a powerhouse of knowledge and inspiration for anyone on a journey to improve their health, fitness, and mindset. If you’re serious about self-improvement and want to enjoy the process, this podcast is a must-listen!

    Apple Podcasts
    5
    SamBGuia
    United Statesa year ago
  • Always informative!

    Podcast Addict
    5
    mannimurph
    2 years ago
  • Amazing!

    Incredible content. Such solid information.

    Apple Podcasts
    5
    Annie_OS93
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The emphasis on personal stories and experiences enhances connection and engagement with the audience.
Many find the content relatable and practical, often noting actionable advice that can easily be integrated into daily life.
While most feedback is highly positive, there are occasional mentions of dissatisfaction when episodes stray too far from core health topics.
Listeners appreciate the variety of insightful guests and topics covered, particularly those related to improving health and mindset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Metabolic Reset with Bone Broth!
Q: Is it a common consideration for some individuals if they were doing something like a metabolic reset with bone broth, but their body's not quite taking to it?
Yes, some may experience bloating or other discomforts, indicating they should consider a hybrid approach instead of solely relying on bone broth.
#566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!
Q: Can you talk to us a little bit about hormone therapy?
Hormone therapy can be beneficial but is misunderstood; it needs to be tailored to individuals for safety and efficacy.
#566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!
Q: What do you find is the most difficult aspect of working with women during the transition?
The transition can feel like a jigsaw puzzle, as hormonal functions, exercise, and nutrition all need attention and adjustments.
#565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!
Q: What is the key mindset shift for long-term success in health?
To believe that their new approach will work and to let go of their old story about weight loss and health struggles.
#565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!
Q: What are some dietary mistakes women historically make regarding food and perimenopause?
Many women under eat and follow chronic yo-yo dieting, which negatively affects their hormone balance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Brian Keane Podcast

What is The Brian Keane Podcast about and what kind of topics does it cover?

This podcast presents a wealth of information focused on health, wellness, and personal development. Topics often discussed include fitness strategies, nutrition for optimal performance, mental well-being, and practical advice for managing transitions, such as perimenopause. The conversations are enriched with insights from various experts in nutrition, fitness, and holistic health, making it a unique resource for those looking to improve their overall lifestyle and mindset. Noteworthy is the podcast's emphasis on relatable experiences, as well as the host's personal journey, inviting listeners to engage in their own growth towards healthier living.

Listeners can expect a blend of inspiring discussions, expert interviews, and actionable t... more

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How many listeners does The Brian Keane Podcast get?

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How many subscribers and views does The Brian Keane Podcast have?

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Which podcasts are similar to The Brian Keane Podcast?

These podcasts share a similar audience with The Brian Keane Podcast:

1. Real Health with Karl Henry
2. The Laura Dowling Experience
3. The Good Glow
4. Ready To Be Real by Síle Seoige
5. The Mind Full Podcast

How many episodes of The Brian Keane Podcast are there?

The Brian Keane Podcast launched 9 years ago and published 764 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Brian Keane Podcast?

Recent guests on The Brian Keane Podcast include:

1. Zora Benhamou
2. Colleen McGurgan
3. Dani Conway
4. Dr. Michelle Jorgensen
5. Gavin Meenan
6. Unnamed Nutritionist
7. Katie Stewart
8. Nidhi Pandya

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