The Cheer Athlete
Laura TurnerREAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
When your cheerleader gets hurt, how do you know what to do next?
Should you call the doctor? See your physical therapist? Just keep cheering?
In this episode of The Cheer Athlete, Dr. Laura (The Cheer PT) breaks down five clear situations where you... more
ABOUT THIS EPISODE
In this heartfelt episode, Laura (“LT the Cheer PT”) opens up about the real-life lessons cheer can teach us—and the lessons we often don’t learn until much later. Through personal stories about her own cheer journey, her mom, and... more
When your cheerleader is suddenly switching roles — from base to flyer or flyer to base — it can feel overwhelming for both athlete and parent. In this episode, I break down what actually matters during a position change: strength, stability, mobilit... more
When is it actually safe for kids to start lifting? In this episode, Laura (LT The Cheer PT) breaks down what the research really says — and what she sees every day in cheer, youth sports, and strength training.
You’ll learn why kids can start streng... more
This week, we’re breaking down what “knock knees” and “pigeon toes” really mean for cheerleaders — why they happen, how to screen for them, and what actually helps. You’ll learn how hip stability, ankle mobility, and developmental positions contribut... more
Are you working hard in practice but not seeing the results you want?
In this episode, LT The Cheer PT shares why having an outside coach can completely change how you train, perform, and stay motivated as a cheerleader.
Whether you’re a flyer worki... more
Back pain holding your bases back? Learn how to spot — and fix — the movement patterns that make stunting harder than it needs to be.
Dr. Laura Turner, The Cheer PT, shares how to build a stronger squat, improve core control, and prevent pain by unde... more
This week on The Cheer Athlete, Laura breaks down two important cheer topics every parent and coach should understand:
💪 1. Bracing for injury prevention — is it actually helping or hurting?
Learn why relying on braces can sometimes weaken muscles ... more
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Which podcasts are similar to The Cheer Athlete?
These podcasts share a similar audience with The Cheer Athlete:
1. The Cheer Mom Podcast
2. Let’s Talk Cheer: The Cheerleading Podcast For Parents & Coaches
3. Crime Junkie
4. Simple Farmhouse Life
How many episodes of The Cheer Athlete are there?
The Cheer Athlete launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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