The College of Health and Fitness
Tony AttridgeThe College of Health and Fitness Podcast
A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to:
Course Summaries and Outlines: Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts.
Research Article Summaries: Concise summaries of relevant research articles,... more
| Publishes | Weekly | Episodes | 84 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
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Latest Episodes
Recent research indicates that resistance training during pregnancy provides significant health advantages without increasing the likelihood of birth complications. Studies involving thousands of participants reveal that lifting weights can halve the... more
This text investigates whether blue-light blocking eyewear effectively enhances sleep quality by filtering out artificial light from screens. Despite the popularity of these glasses, a recent meta-analysis indicates they do not significantly improve ... more
short-term sleep deprivation objectively influences physical capabilities and gym performance. While missing rest negatively impacts most exercise categories, the research indicates that fine motor skills and coordination suffer significantly more th... more
The article provides a detailed comparison of two nutrition tracking applications, MacroFactor and MyFitnessPal, focusing on which app offers the better experience for users with fitness goals. The comparison establishes that a strong utility app mus... more
The provided text, offers an extensive comparative guide focusing on two fundamental strength exercises: the clean and jerk and the deadlift. It clearly defines the clean and jerk as a complex, two-phase Olympic weightlifting movement that builds exp... more
The source examines the historical and scientific perspectives on cardio versus resistance training for fat loss, noting a cultural shift from prioritizing aerobic exercise in earlier decades to recognizing the importance of weight training today. It... more
The source material provides a comprehensive guide to mastering the Olympic weightlifting movement known as the Snatch, which is described as a fundamental, challenging, and dynamic full-body movement. It details the lift’s complex nature, requiring ... more
The provided text critically examines the fitness concept of body recomposition, which is the simultaneous gain of muscle mass and loss of body fat. Initially, the idea of "recomping" is presented as a notion often dismissed by experienced lifters as... more
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Frequently Asked Questions About The College of Health and Fitness
What is The College of Health and Fitness about and what kind of topics does it cover?
The content primarily revolves around health and fitness education, discussing evidence-based training techniques, nutrition, and the psychological aspects of wellness. The episodes are likely to offer substantial insights into optimizing personal health through efficient training methods, dietary considerations, and lifestyle changes. Topics such as the Mediterranean diet, sleep's role in performance, and the impact of training styles underscore a commitment to grounding discussions in current research and expert opinions. With a focus on practical applications, the discussions aim to equip listeners with actionable advice for their fitness journeys, making it a valuable resource for those looking to enhance their knowledge and practices i... more
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How many episodes of The College of Health and Fitness are there?
The College of Health and Fitness launched 6 months ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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