The College of Health and Fitness
Tony AttridgeThe College of Health and Fitness Podcast
A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to:
Course Summaries and Outlines: Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts.
Research Article Summaries: Concise summaries of relevant research articles,... more
| Publishes | Twice weekly | Episodes | 73 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||
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Latest Episodes
The source provides an extensive overview of the role of carbohydrates in the human body, particularly focusing on their function as the main energy source for athletes. It explains that carbs are broken down into sugars and are categorised as either... more
This podcast examines a study investigating the impact of just five minutes of daily bodyweight resistance training on previously untrained adults over four weeks. Participants completed one set of four exercises, emphasising slow eccentric movements... more
The concept of reverse dieting is explored in this episode. Reverse dieting suggests gradually increasing calorie intake post-diet to repair metabolism, prevent weight regain, and allow for higher calorie consumption without fat gain. The author argu... more
How time-efficient training methods can help individuals achieve significant fitness results, even with limited schedules. It presents five minimal-dose strategies for strength building, including single full-body weekly sessions and "exercise snacks... more
This session outlines research investigating the effectiveness of a modified Mediterranean diet combined with exercise in preventing type 2 diabetes (T2D) among adults who are overweight or obese and have metabolic syndrome. The study, a secondary an... more
This source examines the connection between dietary fat intake and testosterone levels, a widely recognised hormone important for male physiology and muscle growth. It highlights a meta-analysis that investigated the impact of low versus high-fat die... more
This podcast explores the effects of fasted versus fed training on muscle gain, fat loss, and strength. It reviews research findings to challenge common beliefs about intermittent fasting's impact on exercise outcomes. One study by Vieira et al. (202... more
The source explores the concept of plateauing in strength training and investigates whether taking breaks from consistent training can help overcome this. It references research, such as a study by Ogasawara et al., which compared continuous training... more
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Frequently Asked Questions About The College of Health and Fitness
What is The College of Health and Fitness about and what kind of topics does it cover?
The content primarily revolves around health and fitness education, discussing evidence-based training techniques, nutrition, and the psychological aspects of wellness. The episodes are likely to offer substantial insights into optimizing personal health through efficient training methods, dietary considerations, and lifestyle changes. Topics such as the Mediterranean diet, sleep's role in performance, and the impact of training styles underscore a commitment to grounding discussions in current research and expert opinions. With a focus on practical applications, the discussions aim to equip listeners with actionable advice for their fitness journeys, making it a valuable resource for those looking to enhance their knowledge and practices i... more
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How many listeners does The College of Health and Fitness get?
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What are the audience demographics for The College of Health and Fitness?
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How many subscribers and views does The College of Health and Fitness have?
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How many episodes of The College of Health and Fitness are there?
The College of Health and Fitness launched 4 months ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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