Core Connections with Erica Ziel
Erica ZielThe Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is d... more
| Publishes | Weekly | Episodes | 329 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you.
In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren C... more
Peptides are everywhere — but are they actually safe, effective, and necessary?
In this episode of Core Connections, I'm joined by Dr. Kela Smith, functional medicine practitioner and founder of the Hormone Puzzle Society, to break down the truth a... more
If you're eating well, exercising consistently, and still struggling with fatigue, stubborn weight, and burnout — this episode is for you.
In this episode of Core Connections, Erica Ziel sits down with Monika Eva, Hormone Nutritionist, to unpack th... more
04:30 - Understand what your pelvic floor actually is 08:42 Myth Busting: Incontinence and Pelvic Floor Issues 10:28 The Kegel Controversy 15:02 The Importance of Breath in Pelvic Health 21:58 Hip Tightness and Its Connection to the Pelvic Floor 25:2... more
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Reviews
- Knowledge is power!
So informative. Understanding is power and this podcast certainly empowers us to make educated choices for our personal wellbeing!
Apple Podcasts5ChloeNJP
Spaina year ago - Absolutely love Core Rehab Program!!!
I’m 60+ years old with no kids … just wanted to see what I could learn from this Program. It is phenomenal! Erica explains things SO clearly and the step-by-step progression is amazingly well laid out. The information and methods provided debunk old/misinformed ways of doing things. Furthermore Erica, Jen and the rest of the team are SO helpful, friendly, and personable. I can’t say enough about this Program… I highly highly recommend!!!
Apple Podcasts5Huge Fan - Amy
United States2 years ago - Great podcast!
Erica is engaging and super relatable! I apprciate her health/fitness takes and she offers a ton of information to support it!
Apple Podcasts5Jewel HohmanUnited States2 years ago - Great podcast and AMAZING core rehab program
I have been listening to Erica’s podcast for a couple years and I absolutely love her enthusiasm and passion for teaching her listeners and clients about our bodies. I experienced a prolapse in July and started her core rehab program in August and I began really feeling the results in phase 3. I’m currently in phase 4 and am so amazed at how I continue to feel deeper and deeper connections. Great podcast. Legit program that works and you can do at home. I am a stay at home mom with a small side ... more
Apple Podcasts4FoxyRicaUnited States2 years ago - Absolutely LOVE Erica’s podcast
Have been a listener for a few months now and wish I had found Erica Ziel sooner! I absolutely love her mastery of educating on a wealth of health related information, and her heavy focus on the pelvic floor and fascia. She in truly insightful, authentic, down-to-earth, and I admire her integrity. I highly recommend her podcast as well as the fitness Programs she offers.
Apple Podcasts5Huge Fan - AmyUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 | United States/Health & Fitness/Fitness |
Apple Podcasts | #45 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #125 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #178 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #180 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #228 |  Mexico/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Core Connections
What is Core Connections about and what kind of topics does it cover?
A focus on innovative and evidence-based discussions in health, fitness, and wellness characterizes the show. The host engages with a range of experts to explore topics often overlooked in women's health, which likely resonates with female listeners seeking empowerment and education about their bodies. The conversations challenge conventional wisdom and provide listeners with practical insights to achieve personal wellbeing. Noteworthy is the core emphasis on vital subjects such as hormonal balance, pelvic floor health, nutrition, and overall body awareness, inviting a holistic approach to individual health journeys. This commitment to addressing both common and controversial topics builds a community for women desirous of informed health c... more
Where can I find podcast stats for Core Connections?
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How many listeners does Core Connections get?
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What are the audience demographics for Core Connections?
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How many subscribers and views does Core Connections have?
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Which podcasts are similar to Core Connections?
These podcasts share a similar audience with Core Connections:
1. Grounded Wellness by Primally Pure
2. WHOA That's Good Podcast
3. The Peter Attia Drive
4. The Dr. John Delony Show
5. Sex With Emily
How many episodes of Core Connections are there?
Core Connections launched 8 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Core Connections?
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Where can I see ratings and reviews for Core Connections?
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What guests have appeared on Core Connections?
Recent guests on Core Connections include:
1. Monika Eva
2. Dr. Stephanie Gray
3. Holly Bertone
4. Julia Kim
5. Paola Brown
6. Dr. Haley Parker
7. Dr. Emily Splichal
8. Dr. Elisa Song
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.