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Stoicism
Marcus Aurelius
Epictetus
Right Thing, Right Now
Justice
Courage
Lacrosse
Seneca
Die With Zero
Mental Health
The Way Of the Champion
Optimizing Life
Gratitude
Nature
Freedom
Meditations
Bill Belichick
Habits
Loneliness
Depression

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with ... more

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Artwork for The Daily Stoic

Latest Episodes

The world needed Marcus Aurelius to become the person we admire and study today. This required conscious and consistent effort on his part. You’re no different. And you know it.

Make 2026 the year where you finally bring yourself closer to living yo... more

Shallowness and cruelty and stupidity may be rampant, but we must resist it—resist it without bitterness or despair—by being bright lights in a dark time.

📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Tra... more

Nearly 2,000 years ago, the Stoics were trying to do what we’re all trying to do now: find some peace. For them, philosophy wasn’t an academic hobby. It was something they leaned on to remember what they could control and to let the rest go. That’s w... more

It’s easy to defend yourself. It’s harder to tell the truth. In today’s episode, Ryan sits down with journalist Olivia Nuzzi for a raw, unfiltered conversation about what it really means to get through dishonor honorably. In the wake of her recent sc... more

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Recent Guests

Camila Cabello
Singer-songwriter known for her hits and artistic philosophy
Episode: BONUS | Camila Cabello: “Stoicism Changed Everything for Me”
Helen Lewis
Staff writer for The Atlantic and author of The Genius Myth
The Atlantic
Episode: The Fine Line Between Genius and Delusion | Journalist Helen Lewis
Arnold Schwarzenegger
Actor, former bodybuilder, businessman, and politician
Episode: No One is Truly “Self-Made” | The Philosophy Behind High Achievers
Andrew Ross Sorkin
Financial columnist for The New York Times, co-anchor of CNBC's Squawk Box, and author of "1929: Inside the Greatest Crash in Wall Street History".
The New York Times
Episode: Why Andrew Ross Sorkin Spent 8 Years Chasing One Story
Sebastian Junger
Author and journalist known for works such as 'The Perfect Storm' and 'War'.
Episode: “I Had 90 Minutes To Live” | Sebastian Junger’s Near-Death Experience (PT. 2)
Inger Kuin
A researcher, writer, and teacher focused on the intellectual history of ancient Greece and Rome, and an associate professor of the classics at the University of Virginia.
University of Virginia
Episode: The Most Misunderstood Philosopher of All Time | Diogenes Expert Inger Kuin
Mark Manson
Bestselling author and thought leader in self-improvement
Author of The Subtle Art of Not Giving a F*ck
Episode: Mark Manson: “I Didn’t Realize How Out of Control I Was.”
Joe Byerly
U.S. Army Lieutenant Colonel and writer transitioning from military to literary pursuits.
From the Green Notebook
Episode: BONUS | Where Service Meets Stoicism — U.S. Army Lieutenant Colonel Joe Byerly & Ryan Holiday
Cheryl Strayed
Mega best-selling author and writer, known for her books including 'Wild' and 'Dear Sugar'.
Episode: Cheryl Strayed: “I Had to Lose EVERYTHING to Find Myself”

Host

Ryan Holiday
Host, author, and speaker known for his work on Stoicism and personal development, often blending ancient philosophical teachings with contemporary challenges.

Reviews

4.6 out of 5 stars from 15k ratings
  • Way too many ads

    It’s like 50% ads 50% actual show now, waste of time.

    Apple Podcasts
    1
    Saml443
    United Kingdoma month ago
  • Seems like a cash grab

    A 12 minute podcast with 5 minutes of ads. Inspiring stuff

    Apple Podcasts
    1
    Martatius
    United Statesa month ago
  • Ad reel podcast

    Unfortunately Ryan just uses the podcast as a huge advertising reel. It fails to really add value to the listener. What compounds this is that I think he’s aware of this.

    Apple Podcasts
    1
    Eoin Walker
    United Kingdoma month ago
  • 5 mins of Advertisements

    That's too much

    Apple Podcasts
    1
    Hermes7777
    Francea month ago
  • Death by Ads

    I understand every podcast needs to generate ad revenue…but this is absurd. Half of an 8 minute episode is advertising. I’ve never unfollowed a show quicker.

    Apple Podcasts
    1
    Sarah_Ashleyxox
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Despite the ads, many appreciate the daily motivation and philosophical reflections, noting the value of learning through historical examples.
However, some listeners express frustration regarding excessive advertising, which can detract from the overall content quality.
There's a noticeable desire for more focus on Stoic wisdom rather than commercial promotions, though the core teachings are well-regarded.
The podcast offers great insights on Stoicism and personal growth, often emphasizing the importance of applying these lessons in modern life.
Listeners enjoy the guest interviews, allowing for broader perspectives on Stoicism and its applications across different fields.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tie Yourself to the Mast | Ask Daily Stoic
Q: Would you think of Victor Frankl's approach of logotherapy as a form of Stoicism?
Yes, logotherapy aligns with Stoic principles, particularly in dealing with suffering and finding meaning.
Tie Yourself to the Mast | Ask Daily Stoic
Q: How do you counter when people conflate being Stoic from being a Stoic?
Being Stoic is often misunderstood as a lack of emotion, but true Stoicism involves a profound optimism and understanding of life's challenges.
No One is Truly “Self-Made” | The Philosophy Behind High Achievers
Q: How did you get where you were? By taking risks, by doing things.
Ryan Holiday emphasizes that everything that's good in our life is on the other side of some courageous decision, big or small.
The Question That Haunts the World’s Most Successful People | Andrew Ross Sorkin (PT. 2)
Q: What would it take to fuel your ambitions?
It used to be writing a book was enough, but now it's about finding the next challenge.
The Question That Haunts the World’s Most Successful People | Andrew Ross Sorkin (PT. 2)
Q: How do you keep your bearings when interviewing powerful people?
I acknowledge that we are running different races and I know my own race is working out better than I ever thought.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Daily Stoic

What is The Daily Stoic about and what kind of topics does it cover?

Content focuses on the principles of Stoicism, exploring how ancient wisdom can inform modern life across various fields including sports, politics, and personal development. Notable themes include personal responsibility, resilience, and the importance of wisdom derived from experience and self-reflection. Listeners can expect a combination of motivational lessons, guest interviews, and practical applications of Stoic philosophy in daily life. This podcast uniquely integrates timeless teachings with contemporary issues, offering insights that are both relevant and actionable for personal growth.

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How many listeners does The Daily Stoic get?

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To see how many followers or subscribers The Daily Stoic has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Daily Stoic?

These podcasts share a similar audience with The Daily Stoic:

1. The Daily Dad
2. Stoic Coffee Break
3. Practical Stoicism
4. The Tim Ferriss Show
5. The Rich Roll Podcast

How many episodes of The Daily Stoic are there?

The Daily Stoic launched 7 years ago and published 2790 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Daily Stoic?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Daily Stoic?

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What guests have appeared on The Daily Stoic?

Recent guests on The Daily Stoic include:

1. Camila Cabello
2. Helen Lewis
3. Arnold Schwarzenegger
4. Andrew Ross Sorkin
5. Sebastian Junger
6. Inger Kuin
7. Mark Manson
8. Joe Byerly

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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