The Defining Endurance Podcast from Lifelong Endurance
Lifelong EnduranceA show aimed at getting to the core of what it takes to become a better endurance athlete on the road, trail, and everywhere in between. We focus on bringing you the topics and people that will provoke thought, give you insight, and educate you all about the world of endurance sports and training.
| Publishes | Twice monthly | Episodes | 106 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
CIM? Chicago? Berlin? NYC Marathon?
No matter what marathon you're prepping for this fall - Coach Andrew Simmons is sharing the key elements to training in the late summer heat, specific endurance runs, and a few extra tips to help you dial in th... more
115 - Layers of Fitness #5 - Enjoying the Cake
* Mental Tools
* Visualization
* Tactics for managing a tough race or workout
* How to integrate mental preparation into your training
Layers of Fitness #4: Decorating the Cake
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Hydration
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Nutrition (Day of Racing)
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Specific Long Runs
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Race Pace Sessions
Fast Racing demands vs. Marathon and beyond
Why we can run into stomach issues
What works for tr... more
Layers of Fitness #3: Baking the Cake
*
Timing (How big is the cake?)
*
Specific Demands
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Moving from General to Specific
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Speed Work (Sugar)
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Mixing the ingredients
Welcome back. This is the 3rd episode in a 5 part ... more
Key Facts
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Reviews
- Outstanding
Info is on point!! Down to earth guests! Relatable topics!!
Outstanding podcast!!!
Apple Podcasts5joeybrilem
Canada3 years ago - So many helpful tips and tricks
Once I found this podcast I instantly just started binging it. There are so many helpful training tips/ stories. I cant recommend it enough!
Apple Podcasts5LiftinglloydCanada4 years ago - Love This Podcast!
Defining Endurance is a podcast for the ultra endurance community. DE continually delivers thoughtful discussions with endurance practicioners and athletes along with practical advice on a variety of relavant topics. Highly recommended listening for your long run days.
Apple Podcasts5Doug W. Houston, Texas
United States4 years ago - Insight for road and trail runners
After having listened to 1/2 of Defining Endurance’s podcasts, I’ve hit so many “Ah-Ha” moments (especially in episode 45) that I’ve got to write my first review.
As a road runner and OCR athlete, there are volumes of required knowledge and so many inspiring stories that must be studied to squeeze the best out of training and racing. Andrew does an excellent job of breaking down important and relevant topics into bit sized episodes. I particularly like the diversity across the endurance spectru... more
Apple Podcasts5SBrosseauCanada4 years ago - Insight into all thing running, training, and the human condition!
Andrew does a great job of breaking down important topics in the world of exercise physiology and training science in an interesting and comprehensible way. From strength training in running to mental health in athletes. Whether you have been a long time endurance athlete, a recreational runner, or just want more information on where to start in your training process, give it a listen and a follow!
Apple Podcasts5Coach Bobby B.United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 |  Denmark/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
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this podcast launched 5 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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