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The Last Diet Podcast with Mike Finnegan

Mike Finnegan
Weight Loss
Nutrition
Sustainable Weight Loss
Fitness
Health
Mindset
Self-Confidence
Fitness Goals
Mental Health
Diet Plans
Sustainable Habits
Self-Care
Christmas
Healthy Habits
Fitness Industry
Exercise
New Year Resolutions
Fitness Coaching
Social Media
Authenticity

The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo diet... more

PublishesTwice weeklyEpisodes148Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Last Diet Podcast

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If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below

forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below

forms.gle/1iqbWfQWvuHb3zzB8

Key Facts

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Similar Podcasts

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Recent Guests

Michelle O'Donoghue
Client of Mike, who shares her journey overcoming self-doubt and achieving personal growth in her fitness and social life.
Episode: How Michelle Overcame Self Doubt To Believe In Herself & You Can Too W/ Michelle O Donoghue
John McGarvey
PE teacher with extensive teaching experience in Ireland, Abu Dhabi, and Vancouver
Episode: A Teacher’s Guide to Helping Your Kids Back Themselves (By Backing YOU First) W/ John McGarvey
Martina Ahern
Recurring guest, teacher, and health coach
Episode: Starting Fresh: How to Reset Without Falling Back Into Yo-Yo Cycles W/Martina Ahern
Aidan Keneally
Friend and fellow health and wellness advocate
Not specified
Episode: Eight out of ten dieters end up right back where they started— in this episode you’ll find out why willpower isn’t the issue and what you’re missing
Tom Charles Smith
Fitness coach focusing on helping desk-based dads
Episode: "How I Regained 50lbs 3 Months After My Diet" W/Tom Charles Smith
Leona Marron
A client sharing her personal weight loss journey and experiences with dieting and self-image issues
Episode: I Was Just Hiding Myself & Something Had To Change W/ Leona Marron
Nikki Gilbert
A 29-year-old navigating fitness and body image challenges.
Episode: How I Am Conquering My Gym Anxiety & Redefining Fitness Success W/Nikki Gilbert
Cian Gallagher
Former client of Mike Finnegan and a fitness enthusiast
Episode: My Unhealthy Past & How I Changed It W/Cian Gallagher
Viki Towers
Online health and weight loss coach
Get Your Vibe Back podcast
Episode: Our Biggest Fitness & Nutrition Regrets—and How You Can Avoid Them W/ Viki Towers

Host

Mike Finnegan
Host focused on sustainable weight loss and wellness, providing insights on mindset shifts and lifestyle habits.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

My Unhealthy Past & How I Changed It W/Cian Gallagher
Q: What advice would you give listeners who are stuck in the yo-yo cycle?
Don't be afraid to ask for help and surround yourself with like-minded people.
How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 2
Q: How can you show self-compassion if you deviate from your fitness plan?
By having self-care practices to lean into and recognizing that a few off days do not define long-term success.
How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 2
Q: How can you use the holiday period to recharge mentally and physically?
Set boundaries to manage social events and use the time to maintain physical goals while ensuring personal downtime.
How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 2
Q: How can you reframe the holiday season as an opportunity to practice balance?
By viewing it as part of a natural flow, focusing on enjoying time with loved ones rather than treating it as a disruption to routines.
How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 2
Q: What do you truly want this Christmas to feel like?
It should feel refreshing, calm, and focused on connection with friends and family rather than stress.

Audience Metrics

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Listeners per Episode
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Location
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Household Income
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Frequently Asked Questions About The Last Diet Podcast

What is The Last Diet Podcast about and what kind of topics does it cover?

Focusing on sustainable weight loss, the content emphasizes the importance of mindset, emotional well-being, and lifestyle habits, rather than conventional quick fixes. The discussions revolve around overcoming negative associations with dieting, managing personal fitness journeys, and understanding the psychological barriers to health. Notable themes include breaking the cycle of yo-yo dieting, redefining relationships with food, and emphasizing a holistic, enjoyable approach to wellness. The conversations are supported by personal anecdotes, practical strategies, and guest insights, making this a resource for listeners who seek a genuine transformation in their health journeys.

Where can I find podcast stats for The Last Diet Podcast?

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How many listeners does The Last Diet Podcast get?

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Which podcasts are similar to The Last Diet Podcast?

These podcasts share a similar audience with The Last Diet Podcast:

1. The Good Glow

How many episodes of The Last Diet Podcast are there?

The Last Diet Podcast launched 2 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Last Diet Podcast?

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What guests have appeared on The Last Diet Podcast?

Recent guests on The Last Diet Podcast include:

1. Michelle O'Donoghue
2. John McGarvey
3. Martina Ahern
4. Aidan Keneally
5. Tom Charles Smith
6. Leona Marron
7. Nikki Gilbert
8. Cian Gallagher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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