The Last Diet Podcast: Training, Performance & Identity After 30
Mike FinneganThe Last Diet Podcast 🎙️ The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-t... more
| Publishes | Twice weekly | Episodes | 161 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, Mike breaks down how to get real results from your training—without spending your life in the gym.
If you’ve been training consistently but feel stuck, plateaued, or frustrated by slow progress, this episode will show you why—and ho... more
In this episode, Mike and Martina explore why weight loss shouldn’t be the only focus of your fitness journey.
They unpack how obsessing over the scales can create stress, inconsistency, and a toxic relationship with health — often stopping people f... more
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Apple Podcasts | #147 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on sustainable weight loss without the pitfalls of extreme dieting, the content emphasizes practical, achievable lifestyle changes that foster long-term health and well-being. Topics frequently discussed include setting realistic goals, understanding the psychological aspects of dieting, and the importance of self-acceptance in the weight loss journey. By introducing manageable alterations to fitness and food habits, the discussions often inspire listeners to build a healthier relationship with exercise and nutrition, thereby dismantling the cycle of yo-yo dieting. The host shares personal anecdotes and client success stories, making the experience relatable and encouraging, providing a sense of community for individuals looking to... more
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this podcast launched 2 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Matty Bissett
2. Michelle O'Donoghue
3. John McGarvey
4. Martina Ahern
5. Aidan Keneally
6. Tom Charles Smith
7. Leona Marron
8. Nikki Gilbert
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