The Fit Positive Podcast
Claire FarrellHosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.
Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in be... more
| Publishes | Weekly | Episodes | 27 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of The Fit Positive Podcast, I’m answering your questions — exactly as you sent them — covering some of the most common challenges women face in midlife when it comes to weight, training, energy, nutrition and hormones.
We talk throu... more
In Part 2 of this mindset series, we move beyond what you want to change and focus on how to make change last — without burnout, overwhelm, or all-or-nothing thinking.
This episode breaks down the psychology behind sustainable habits and why stress ... more
In this episode of The Fit Positive Podcast, we kick off Part 1 of a two-part series on mindset — because while nutrition and training matter, they only work when your mindset supports them.
This episode focuses on the mental side of midlife health:... more
In this episode of The Fit Positive Podcast, we answer one of the most common questions I get from women in midlife:
“I want to lose 10lbs, keep my muscle, and feel more energised — without falling for another diet trend or fad. How do I do this sus... more
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- Everything I’d been looking for!
Practical advice that based on a good foundation of science and experience. It just demystifies and debunks - exactly what I’ve been needing
Apple Podcasts5CiaraTill
United Kingdom9 months ago - Useful and accessible
Great useful and accessible advice - it is too easy to under-estimate the power of a good walk!
Apple Podcasts5niamhroisin
Ireland9 months ago - 😀
Loved this podcast. Refreshing relaxed attitude to reaching health goals in mid life fantastic
Apple Podcasts5Denoted motecbkIreland9 months ago - Easy to follow and relatable!
I was searching for a podcast to help me navigate this middle-age era of my life. The diet and fitness plans of my 20’s and 30’s no longer work for me. I came across this podcast after following Claire on Instagram, and so far, I am really loving it. The information she presents is logical and is easy to understand and apply. She speaks from personal experience and gets right to the heart of issues that women in perimenopause or menopause deal with on a daily basis. I can’t wait to see what next... more
Apple Podcasts5Natalie 1223
United States9 months ago - A worthwhile follow!
Just listened to 1st episode on my walk in the sunshine today!! Really enjoyed it. Very informative & good practical approaches put forward. Well done, Claire 👏🏼
Apple Podcasts5FunwithfluffIreland9 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | Ireland/Health & Fitness |
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Frequently Asked Questions About The Fit Positive Podcast
What is The Fit Positive Podcast about and what kind of topics does it cover?
Focused on the unique health and wellness challenges faced by women in midlife, this show offers practical advice and evidence-based strategies for sustainable fat loss, strength training, and overall well-being. With a host who is both a health coach and a personal trainer, listeners can expect relatable discussions that address topics like nutrition, exercise, and mental health—all tailored for women navigating perimenopause and menopause. Each episode combines personal anecdotes with expert insights, fostering a supportive community where listeners can feel empowered to take positive action in their health journeys.
Where can I find podcast stats for The Fit Positive Podcast?
Rephonic provides a wide range of podcast stats for The Fit Positive Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fit Positive Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fit Positive Podcast get?
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What are the audience demographics for The Fit Positive Podcast?
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How many subscribers and views does The Fit Positive Podcast have?
To see how many followers or subscribers The Fit Positive Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fit Positive Podcast?
These podcasts share a similar audience with The Fit Positive Podcast:
1. The Laura Dowling Experience
2. Real Health with Karl Henry
3. Ready To Be Real by Síle Seoige
4. The Good Glow
5. The Bookshelf with Ryan Tubridy
How many episodes of The Fit Positive Podcast are there?
The Fit Positive Podcast launched 10 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fit Positive Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fit Positive Podcast?
Rephonic pulls ratings and reviews for The Fit Positive Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Fit Positive Podcast?
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What guests have appeared on The Fit Positive Podcast?
Recent guests on The Fit Positive Podcast include:
1. Ruth MacFit
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.