The Goodness Habit: Reclaim Peace and Joy in Motherhood
Hanna Lapsansky - Christian PodcasterThe Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude... more
| Publishes | Weekly | Episodes | 98 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingMental HealthKids & FamilyHealth & Fitness | |||
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Latest Episodes
If you’ve been feeling anxious, overwhelmed, or stuck in a constant loop of negative thoughts, this episode is your gentle reset. Today, we’re breaking down how Philippians 4:8 gives tired, stressed‑out moms a practical roadmap for redirecting anxiou... more
Have you ever been in the middle of a beautiful moment, only to have your brain hijack it with a "to-do" list or a worry about tomorrow? We’ve all been there.
In this episode of The Goodness Habit, Hanna gets real about a recent beach trip where a p... more
Ever have one bad moment and suddenly decide you’re a terrible mom?
That’s not because you’re failing. It’s because your brain has a negativity bias — and today we’re breaking it.
In this episode, I’m sharing one simple question that helps stop anx... more
If one bad moment can derail your entire day, you’re not broken—your brain is doing exactly what it was designed to do.
In this episode of The Goodness Habit, Hanna explains the negativity bias, a brain function that causes moms to focus on what’s w... more
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Apple Podcasts | #92 |  Brazil/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on providing support for overwhelmed moms, this podcast tackles the emotional and mental challenges of motherhood. Topics range from recognizing and countering negativity bias to the exploration of brain science and faith-based practices that enrich daily life. Episodes share practical insights and personal anecdotes to encourage listeners to cultivate gratitude and joy, even amid chaos. Unique to this series is its emphasis on authentic experiences rather than forced positivity, making it a valuable resource for mothers seeking encouragement without the pressure to 'perform'. Listeners can expect a blend of scientific and spiritual perspectives that resonate with their daily struggles and triumphs in parenting.
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Which podcasts are similar to this podcast?
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1. Optimal Relationships Daily - Dating, Marriage and Parenting
How many episodes of this podcast are there?
this podcast launched a month ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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